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May 29, 2019

Creamy Greek Yogurt Poppyseed Dressing

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This Creamy Greek Yogurt Poppyseed Dressing mixes up in minutes and has a tangy-sweet flavor that’s perfect your favorite leafy greens.

Poppyseed Dressing with Spinach Strawberry Salad

When it comes to salad dressings, are you Team Creamy or Team Vinaigrette? 

I was Team Vinaigrette all the way, eating my near-daily bowl of leafy greens with a dressing I boldly dubbed the Everyone Loves This Vinaigrette (Because seriously? They do! Make that dressing for a dinner party and someone WILL ask you for the recipe, I swear.)

But change is a good thing. And salad dressing burn-out is real. So now this creamy poppyseed dressing is a fixture in my fridge.

Greek Yogurt Poppyseed Dressing

This poppyseed dressing recipe uses a base of mayo plus plain Greek yogurt. The yogurt and apple cider vinegar give this dressing a nice tangy flavor, but there’s also some honey for sweetness. It’s perfect on spinach or any sturdy green such as kale.

To make a simple spinach salad like I show here, top a bed of baby spinach with sliced strawberries, chopped nuts such as walnuts or pecans, and a soft cheese like goat or feta. Add a spoonful or two of this Creamy Greek Yogurt Poppyseed Dressing and toss well.

  You might also like: How to Build a Healthy Salad

Greek Yogurt Poppyseed Dressing

I’m definitely not above buying store-bought salad dressings. But I like making homemade versions when I can, so we can avoid additives like preservatives and even synthetic dyes. 

If your kids aren’t little salad-eaters yet, here are two strategies for you:

  • How Starter Salads Can Teach Your Kids To Love Greens
  • How to Make a Salad Your Kid Can Dip!

If you want more salad and salad dressing recipes, here are some to try:

  • 4 Homemade Vinaigrette Dressings
  • Creamy Shallot Vinaigrette Dressing
  • Lightened Up Caesar Salad
  • Power Salad with Citrus Vinaigrette
  • 33 Healthy Summer Salads

Enjoy!

Continue to Content
Greek Yogurt Poppyseed Dressing

Greek Yogurt Poppyseed Dressing

Yield: 8
Prep Time: 5 minutes
Total Time: 5 minutes

This Creamy Greek Yogurt Poppyseed Dressing mixes up in minutes and has a tangy-sweet flavor that's perfect your favorite leafy greens.

Ingredients

  • 1/4 cup Plain Greek Yogurt, I use full-fat yogurt
  • 1/4 cup mayonnaise
  • 1/4 cup apple cider vinegar
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon honey
  • 2 teaspoons poppyseeds
  • 1/2 teaspoon salt
  • 1/4 teaspoon black papper

Instructions

  1. Put all ingredients into a jar and shake well (or whisk together in a small bowl).
  2. Keep refrigerated in an airtight jar or container.

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Nutrition Information:
Yield: 8 Serving Size: 1/8 of recipe
Amount Per Serving: Calories: 104Total Fat: 9gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 5mgSodium: 194mgCarbohydrates: 4gFiber: 0gSugar: 4gProtein: 2g
© Real Mom Nutrition
Cuisine: American
Greek Yogurt Poppyseed Dressing

Recipe for Creamy Poppyseed Dressing With Greek Yogurt:Click to Tweet

Hi! I'm Sally, a dietitian-mom.

I believe that EVERY mom can feel successful and confident about feeding her kids, lose the stress, and finally enjoy mealtime again.

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Filed Under: Dinner, Recipes Tagged With: dressings, recipes, salad dressing, salads, yogurt

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