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Real Mom Nutrition

Real Mom Nutrition

A no-judgments zone about feeding a family.

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Learn game-changing advice for feeding picky eaters

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Want Less Stress At the Dinner Table?

Get REAL help for your picky eaters with my free e-course

“Your picky eater course has saved our dinners!” –Karen S.

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Cozy Weeknight Sausage & Spinach Pasta

Instant Pot Mac and Cheese

Healthy Instant Pot Mac and Cheese with Crispy Topping

Graham crackers with frosting

Easiest Ever Old-Fashioned Graham Cracker Cookies

Easy Crispy Broccoli (Kid Tested + Approved!)

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Hi, I’m Sally.

I’m a registered dietitian and mom of two, and I believe that every mom can feel successful and confident about feeding her kids, let go of the stress, and enjoy mealtime again.

If you’re overwhelmed by figuring out how to feed your family in a healthy way–and you feel pressure to do it “perfectly”–you’re in the right place. Here you’ll find simple, healthy recipes, sane advice for feeding your kids, science-backed answers to your biggest questions about food, and NO judgement. I’m so happy you’re here!

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Find lunch box ideas & strategies for the real world

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Coconut sugar

Why Coconut Sugar Is Not A Superfood

Coconut sugar is billed as a wholesome, healthy alternative to regular sugar. But is that true? Here are the facts! Coconut sugar is trendy right now, billed …
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Learn How

How to Grill Better Steaks & Burgers

10 Tips for Grilling Better Burgers and Steaks

Sharpen your grilling skills! These 10 simple tips for grilling burgers and steaks will help you cook juicier, tastier meat. Thanks to the Ohio Beef Council …
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My Books

The 101 Healthiest Foods for Kids
Amazon
Barnes & Noble
Dinnertime Survival Guide
Amazon
Barnes & Noble

Get no-fuss, family-friendly recipes that are simple to make

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New on the Blog

How to Make a Healthy & Tasty Snack Platter For Kids

10 Healthy Snacks For Your Next Family Game Night

One Amazing Week in Costa Rica With Teens

Easy Instant Pot Spaghetti Sauce With Meat


Take The Stress Out Of Planning Dinner!

Get my No-Stress Dinner Planner and have an easy, flexible system with meals your family loves. Available as a spiral-bound workbook or printable PDF.

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