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Real Mom Nutrition

Real Mom Nutrition

A no-judgments zone about feeding a family.

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Welcome to Real Mom Nutrition!

Simple Healthy Recipes & Realistic Advice About Feeding Kids

ABOUT

Want Less Stress At the Dinner Table?

Get six proven secrets to help even the pickiest of eaters

Popular Now

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26 Affordable ALDI Dinner Ideas for Fall & Winter (w/ Shopping List!)

Chest Freezer

The Best Way to Organize Your Chest Freezer On the Cheap

The Best Healthy Lunches For Teens: 30+ Ideas They’ll Love

EasyLunchboxes snack boxes

50 Protein Foods For Kids That Are Perfect For Lunch Boxes

Nut-Free Chocolate Chip Oat Bars

Nut-Free Chocolate Chip Oatmeal Snack Bars (w/ No Banana)

9 Shows For Tweens & Young Teens That You’ll Actually Enjoy Too

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Glasses of homemade lemonade

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I’m Sally Kuzemchak, MS, RD

I’m a registered dietitian and mom of two, and I believe that every mom can feel successful and confident about feeding her kids, let go of the stress, and enjoy mealtime again.

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Topics

Packing Lunches

Picky Eating

EasyLunchboxes snack boxes

Nutrition Advice + Ideas

Meal Planning + Food Shopping


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    Latest Articles

    Read the Latest

    Roasted Carrots With Thyme (My Kids Love These!)

    Try This Fun Way To Serve Kids Salad And Watch Them Gobble Up Greens

    35+ Healthy and Easy Protein Snacks For Kids

    Beef Tacos

    25+ Simple Dinner Ideas For Teens (They Can Make Themselves!)

    Take The Stress Out Of Planning Dinner!

    Get my No-Stress Dinner Planner and have an easy, flexible system with meals your family loves. Available as a spiral-bound workbook or printable PDF.

    Get it Now

    Picky Eating

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    Your Toddler Won’t Eat Dinner But Wants A Snack? Here’s What To Do.

    Got Picky Eaters? Say These 5 Magic Phrases To Make Dinnertime Easier

    The Truth About Family Dinner -- Real Mom Nutrition

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    Packing Lunches

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    Bistro Box Lunch Ideas with lunch boxes

    10 Healthy DIY Bistro Boxes for Easy Lunches and Snacks

    The Best Lunch Packing Gear You Need for Kids & Teens

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    Wish Your Kids Packed Their Own Lunch? Make it Happen in Just 5 Days!

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    Feeding Your Family

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    Should you feed your family plant-based “meat”? Here’s the scoop.

    Is Salad Safe? Here are 9 Facts You Need To Know.

    Healthy & Easy Dinner in the Car Ideas for Busy Nights

    12 Tasty Things to Make From Scratch and Save Money


    Feeding Teens

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    45+ Healthy Dorm Food Ideas to Nourish Your Hungry College Kid

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    Got A Teen Obsessed With Protein? Here Are The Facts You Should Know

    40+ Healthy Breakfast Ideas For Teens

    How to Feed Your Hungry Teenager: Healthy Meal & Snack Ideas


    For Moms

    See All

    Books I Read & Loved in 2022

    Sedona: A Perfect Long Weekend With Friends (3-Day Sedona Itinerary)

    How I (Finally!) Got Back To Sleep

    I Went On A Diet. Here’s What Happened.


    Family Life

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    2022 Favorite Things Holiday Gift Guide

    10 Healthy Snacks For Your Next Family Game Night

    One Amazing Week in Costa Rica With Teens

    2021 Holiday Gift Guide

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