TEACHERS, PARENTs, and PTA VOLUNTEERS….

Are you passionate about helping kids build healthy habits at school?


You love the idea of being involved in school wellness.

My School Wellness Bundle includes 12 printables for low-cost, kid-tested programming and healthy school strategies.


Want to make a difference at school…but don’t know where to start?

Whether you’re a teacher, staff member, or volunteer, you know the importance of health and wellness for kids.

You also know the hours of brainstorming and planning that go into creating new opportunities and initiatives at school.

You don’t need to reinvent the wheel.

I’ll make it easy for you!


“The volunteers had as much fun as the kids did!”

“Sally’s ideas and advice made planning our school’s Wellness Week so much easier! We used her framework and structure then added details that fit our school’s ‘personality.’ The kids had so much fun trying new foods, enjoying creative activities at recess, and having classroom dance breaks throughout the week!”
Lisa E.
Parent Volunteer


Hi, I’m Sally Kuzemchak, MS, RD

I’m a registered dietitian, mom of two, and author of two books about feeding kids. I’m the creator of Real Mom Nutrition, and I’m passionate about helping kids develop healthy habits they’ll have for a lifetime.

For nearly a decade, I served on the PTA’s Wellness Committee at my children’s elementary school. We created fun, low-cost programming that promoted trying new foods and being active. Students and families loved it!

Now I want to share those proven ideas with YOU so you can be successful at your school too–without the stress and hassle of figuring it all out on your own.


Here’s what you get…

  • A dozen printables for school programs and ideas
  • Done-for-you templates and morning announcements
  • Step-by-step instructions for planning events like a Walk & Bike to School and Wellness Week
  • Creative and fun ideas for healthy fundraisers and food-free class rewards

You’ll get these 12 printables:

  • How to Host a Wellness Week
  • How to Plan a Walk and Bike to School Day
  • Healthy Teacher Appreciation Idea
  • How to do a “Feed-a-Friend” Grocery Program
  • How to do a Breakfast and Lunch Fruit Program
  • Healthy Class Party Ideas
  • Peanut- and Nut-Free Snack Ideas
  • Active Outdoor Recess Ideas
  • Food-Free Classroom Rewards
  • Food-Free Ways to Celebrate School Birthdays
  • Healthy Fundraiser Ideas
  • 10 Ways to Promote Nutrition in Schools

School Wellness Bundle

  • 12 Printables
  • Done-For-You Templates
  • Done-For-You Morning Announcements
  • Step-by-Step Instructions
  • Proven programs