Have A Dinner Plan Every Night of the Week (With NO Stress!)

Get an easy, flexible dinner planner with meals your family already loves.

A chair with a canvas bag of groceries hanging on the back of it.

You want your family to have a nourishing dinner every night.

But you dread the hectic 5pm scramble to figure it all out….

  • Flipping through cookbooks
  • Scrolling through Pinterest
  • Running to the store for last-minute ingredients
  • Wondering if your family will even eat what you make
  • Or losing hope and ordering pizza
What if you could have an easy dinner planner with meals your family actually likes?

Get the No-Stress Dinner Planner and have a doable plan every week that works for YOUR family.

The No-Stress Dinner Planner is DIFFERENT.

A spiral bound copy of the Dinner Planner
It’s organized around the dinners your family already loves.
It puts those meals in one place so you’re not racking your brain every night for ideas.
It’s about what works THAT particular night, whether it’s a crazy Tuesday dinner, leisurely Sunday supper, or something in between.
It has a built-in backup plan, for nights when your dinner plan goes out the window.
It encourages you to use what you have to save money and fight food waste.
It’s created by a dietitian-mom to make your life easier, so you can enjoy mealtime with your family without stress.

“I tried LOADS of different meal planning apps and systems, but this was the only one based on our cooking and eating habits. I didn’t have to try to revamp my go-to meals and recipes; instead, this planner helped me organize my family’s preferences into a system that works with our grocery habits and nutrition choices. My kids also feel like their favorite foods show up on our menu more frequently. That’s a big win!.” Jen G.

Hi, I’m Sally. 

I’m the dietitian-mom behind Real Mom Nutrition and the author of two books about feeding kids and families.

Like you, I used to hate the stress and overwhelm involved in figuring out dinner every. single. night! But creating a flexible, personalized system changed all of that for me. And I’ve never looked back.

Now I want to help YOU have a plan each week so you can lose stress, reclaim time and energy, and never dread dinnertime again.

A headshot of Sally Kuzemchak

Let’s end dinner decision fatigue once and for all!

The Dinner Planner fanned out to show cover and five interior pages

The No-Stress Dinner Planner is right for you if…

  • you struggle to come up with dinner ideas
  • you suffer from meal planning decision fatigue
  • you like having things on paper

The No-Stress Dinner Planner is NOT right for you if…

  • you prefer to keep things digitally or in apps
  • you find the 5pm race to figure out dinner strangely exhilarating

“I have tried maybe a dozen different meal planning tactics over the years with brief success, but only this one truly meets me exactly where I am — the difference with this method is that instead of trying to correct bad habits, it’s based in showcasing wins, scheduling things that make your family happy, and taking control of the kitchen in a joyful way.” Cheryll P.

“I’m loving the planner. I’ve always tried to meal plan, but hated that it seemed to take forever. This week it seriously only took 5 minutes, start to finish.” -Jennifer C.

Here’s some of what you get inside the No-Stress Dinner Planner:

Brainstorm pages

To organize the meals + sides your family already loves.

Meal planning worksheets

Three unique sheets to find the one that works best for YOU.

Grocery shopping templates

To get everything you need, save time, and cut costs!

An image of the No Stress Dinner Planner with the pages fanned out

PDF Dinner Planner

Dinner Planner fanned out to show pages

$10

  • Get instant access to everything
  • Print the planner yourself and copy as many worksheets as you need

Printed Dinner Planner

A spiral-bound image of the Dinner Planner

$12.99

  • Get a 8.5 x 11″ spiral-bound copy sent to you
  • Includes digital copies of all worksheets so you can print more when you need them
Don’t Worry…

This is NOT a cookie-cutter approach that involves cooking new recipes every night.

This is NOT a rinse-and-repeat system that assumes your family has the same schedule every week.

This is NOT a one-size-fits-all meal plan with dinners your family might not even eat.

“I don’t want to sift through my recipes and cookbooks. I want a quick reference list of our favorites. I love the No-Stress Dinner Planner for that reason!” -Wende H.

“LOVE my dinner planner. Even as a dietitian, I hate asking myself each day “What’s for dinner?!?” The sheets organize my thoughts and I like the example weekly meal planner worksheet. The freezer inventory sheets help me remember the foods I already have and helps me incorporate those into future meals. Thank you for also including extra worksheets about “Meals to cook when you don’t want to cook” and ways to boost nutrition in meals!” -Sara M

“The No-Stress Dinner Planner was different from any other meal planning system I’ve used before because it helped me get organized, but then allowed me to be flexible.” Leah B

“I love how user friendly this planner is! I have plenty of space to categorize and list out the meals my family already likes, so when I’m planning meals it’s all right there! I also like how Sally listed freezer and pantry items to keep on hand to throw a quick dinner together in case the plans derail. I think this planner will help me a lot!”Natalie D.

“I’ve been meal planning for a long time but Sally’s dinner planner is the perfect way to organize everything in one space: meals, grocery list, weekly events and all with splashes of color! I also love the way it’s built around real life and anticipating life getting…well…lifey and having a plan in the wings ready to go. Very grateful to have this at my fingertips to keep our meal planning efficient!”-Martha F.

“I seem to collect cookbooks and love looking at recipes. Yet it seems so often when it’s time to plan dinner, my mind is completely blank. My new dinner planner is helping me to build helpful lists of family favorites and meal ideas all in one place. I also love the Detour Dinner Ideas to help me when plans go haywire. I feel it will also help me keep track of what’s in my freezer and pantry. I seem to forget about things, and they’ll spoil or get freezer burned. I hate to waste. Thanks for making this planner!”Marcie S.

“I’ve been trying to find a good way for me to meal plan for a YEAR now. Worked with a coach who helped with it, and nothing ever stuck. The fact it was already printed/spiraled, not just digital, has been amazing for me! Not quite out of brainstorming phase but I have hubby on board and meals the past week have been smoother!” -Brianne M

A mesh bag of lemons

You’ll also get these bonuses.

Recipe E-Book

More than a dozen healthy, simple, family-friendly recipes so you can find a new favorite.

Kitchen Inventory Worksheets

Keep track of what you have in your fridge, freezer, and pantry so you can save money at the store.

WOULDN’T IT BE GREAT TO HAVE…

A plan every week so you can stop the 5pm dinner dread?

A list of all your family’s favorite meals and sides at your fingertips so you can stop racking your brain every night?

All the ingredients on hand that you need so you can end last-minute trips to the store?

An easy answer to “What’s for dinner, mom?” every night without feeling stressed?

Frequently Asked Questions

Get organized and lose the DINNER DREAD.

(For less than the cost of one pizza delivery!)