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Picky Eating

I Was A Picky Eater. Here’s What I Want You To Know.

October 28, 2020

As a kid, I was a very picky eater. Here's how I overcame it--and what I want you to know about picky eating. When parents tell me they're ...

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How To Teach Your Kids To Love Salad

July 17, 2020

Really wish your kids ate salad? Here are some doable strategies (and recipes) that worked for us and might work for you too! When I first started ...

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How Do You Know Who To Trust?

5 Easy Mistakes That Make Your Kid’s Picky Eating Worse

April 11, 2019

Some finicky behaviors are a normal part of development--but could you be making your kid's picky eating worse? Here are 5 things to avoid! Picky ...

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Help your teenager with picky eating

How To Help Your Teenager With Picky Eating

July 24, 2018

Is your teenager stuck in her eating habits? Don't give up! Here are 10 tips for helping your teenager with picky eating. Picky eating isn't just ...

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Don’t Ask Your Picky Eater To Eat New Foods. Do This Instead!

March 15, 2018

Frustrated by your picky eater? Here's the secret to helping kids become more familiar and comfortable around new foods. As parents, getting our ...

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Lighter Caesar Salad

A Love Letter to My Husband: Thanks for Eating Your Vegetables

August 8, 2017

Dear Joel, You are a really good sport. You endure embarrassing anecdotes on my Facebook page and ribbing on my blog and even humored me by writing ...

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Why You Should Serve Family Style Meals

This is the Best Way To Serve Dinner to Your Picky Eater

July 6, 2017

Do you serve family style meals? Here's why letting kids serve themselves can have a positive impact on what and how much they eat. I didn't grow ...

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How a Taste Plate Can Help Picky Eaters

How a Taste Plate Can Help Your Picky Eater

May 23, 2017

Here's a simple idea to help your picky eater and encourage kids to try new foods: Use a "Taste Plate" and take some stress out of mealtime. Maybe ...

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The Most Important Dinnertime Lesson You Can Teach Your Kids

The Most Important Dinnertime Lesson You Can Teach Your Kids

April 13, 2017

All kids (especially picky eaters) need to learn this crucial dinner table lesson so they can become happy, healthy, and flexible eaters. Since I'm ...

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Real Dad: 10 Foods I Learned To Like

Got a Picky Spouse? Here Are 10 Foods My Husband Learned To Like

November 15, 2016

Hello. Real Dad Nutrition here with a guest post. Some of you may remember that I, like Sally, am a recovering picky eater. Perhaps your spouse ...

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Are You Forgetting These Big Picture Goals?

Are You Forgetting These Big Picture Goals?

September 8, 2016

Sometimes as parents, we get so hung up on what's on our kids' plates that we lose sight of the most important long term goals. In this guest post, ...

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How Making A List Can Help Your Picky Eater

How Making This List Can Help Your Picky Eater

August 4, 2016

Whenever I speak with a group of parents, I always have at least one parent approach me at the end of my talk with a look of desperation on ...

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