A no-judgments zone about feeding a family.
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The Snacktivist’s Handbook is the ultimate toolkit for any parent who wants to make positive change to the junk food snack culture, whether that’s in youth sports, at school, at camp, or even at home.
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These Blueberry Lemon Zucchini Muffins are packed with fresh zucchini and sweet blueberries and drizzled with a lemony glaze. My name is Sally, and I’m a dietitian who doesn’t like zoodles. This brings me a certain amount of guilt. I feel like loving zoodles–spiralized zucchini noodles–is practically in my job description. But the truth is…
Sick of “body after baby” stories about celebrities–but dismayed by changes in your own post-baby body? Here’s some important advice for self-love. Are you sick of celebrity “body after baby” stories? I am. They’re unrealistic and unfair–and they do nothing to help women at a time when self-love is especially critical. But the truth is,…
These healthy homemade yogurt tubes are made with just four wholesome ingredients and then frozen for a special warm-weather treat. This post was created in partnership with The American Dairy Association North East. Somehow when yogurt pouches are popped into the freezer, they become a special treat. At least my kids think so. Frozen homemade…
Sharpen your grilling skills! These 10 simple tips for grilling burgers and steaks will help you cook juicier, tastier meat. Thanks to the Ohio Beef Council for sponsoring this post! Last month I traveled to Colorado with the Ohio Beef Council to visit a cattle ranch and feedlot (more on that in a future post)…
Thanks to ALDI for sponsoring this post! Apologies if I seem un-American with this confession, but I’ve never been wild about traditional backyard cookouts. I know most people love them, but I’m just not a big fan of foods like hot dogs and baked beans. Thankfully, I’ve noticed cookout menus are expanding, featuring foods beyond…
A quick marinade makes these Grilled Turkey Kebabs flavorful and juicy. This is a quick, family-friendly weeknight meal your kids will enjoy! Thanks to the National Turkey Federation for sponsoring this post! I had fallen into the Turkey Trap: packing turkey sandwiches in lunch boxes, using ground turkey in burgers and tacos, devouring turkey and…
Is coconut oil healthy and worthy of its hype? Here are the facts you need to know about this trendy fat–and what YOU should do. It’s a frustrating fact that certain foods and nutrients seem to fall in and out of favor among health experts, depending on what the latest science says. So what does…
Irritable Bowel Syndrome doesn’t just affect adults. Learn more about kids and IBS: how to spot it, what to do, and why going gluten-free isn’t necessarily the answer! Thank you to Rachel Pauls Food for sponsoring this post! I’ve always had a sensitive stomach, even as a kid. I remember my mom taking me to…