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Real Mom Nutrition

Real Mom Nutrition

A no-judgments zone about feeding a family.

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    • Free Picky Eating E-Course
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Learn game-changing advice for feeding picky eaters

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Want Less Stress At the Dinner Table?

Get REAL help for your picky eaters with my free e-course

“Your picky eater course has saved our dinners!” –Karen S.

Find a New Family Favorite

No-Bake Gluten Free Peanut Butter Bars Recipe

The Best 4-Ingredient SunButter Cookies

Cozy Weeknight Sausage & Spinach Pasta

Easy Instant Pot Spaghetti Sauce With Meat

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Hi, I’m Sally.

I’m a registered dietitian and mom of two, and I believe that every mom can feel successful and confident about feeding her kids, let go of the stress, and enjoy mealtime again.

If you’re overwhelmed by figuring out how to feed your family in a healthy way–and you feel pressure to do it “perfectly”–you’re in the right place. Here you’ll find simple, healthy recipes, sane advice for feeding your kids, science-backed answers to your biggest questions about food, and NO judgement. I’m so happy you’re here!

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Find lunch box ideas & strategies for the real world

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Get Answers

Is There Diet For ADHD That Actually Works?

Is there a special ADHD diet for kids that works? Here’s what you need to know! This is a guest post by pediatric dietitian Jill Castle, …
Read More

Learn How

bulk meat in freezer bin

Buying Meat In Bulk: 12 Things You Should Know To Save Time + Money

Buying a share of a cow or hog can save money and time (and you’ll know exactly where your meat came from!). Here’s what you …
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My Books

The 101 Healthiest Foods for Kids
Amazon
Barnes & Noble
Dinnertime Survival Guide
Amazon
Barnes & Noble

Get no-fuss, family-friendly recipes that are simple to make

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New on the Blog

The Best Lunch Packing Gear You Need for Kids & Teens

Protein powder and protein shake

Got A Teen Obsessed With Protein? Here Are The Facts You Should Know

Readers Rave About These 10 Clever Food & Kitchen Hacks

5 Things To Say To Your Picky Eater


Take The Stress Out Of Planning Dinner!

Get my No-Stress Dinner Planner and have an easy, flexible system with meals your family loves. Available as a spiral-bound workbook or printable PDF.

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