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Real Mom Nutrition

Real Mom Nutrition

A no-judgments zone about feeding a family.

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  • Feeding Kids
    • Picky Eating
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  • Freebies
    • Free Picky Eating E-Course
    • Free Lunch Packing E-Course

Learn game-changing advice for feeding picky eaters

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Want Less Stress At the Dinner Table?

Get REAL help for your picky eaters with my free e-course

“Your picky eater course has saved our dinners!” –Karen S.

Find a New Family Favorite

Instant Pot Mac and Cheese

Healthy Instant Pot Mac and Cheese with Crispy Topping

Easy Crispy Broccoli (Kid Tested + Approved!)

Tofu and Veggie Bowl

Kid-Approved Tofu Bowls With Easy Peanut Sauce

Beef Stir Fry With Peanut Sauce

Easy Beef Stir Fry With Peanut Sauce

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Hi, I’m Sally.

I’m a registered dietitian and mom of two, and I believe that every mom can feel successful and confident about feeding her kids, let go of the stress, and enjoy mealtime again.

If you’re overwhelmed by figuring out how to feed your family in a healthy way–and you feel pressure to do it “perfectly”–you’re in the right place. Here you’ll find simple, healthy recipes, sane advice for feeding your kids, science-backed answers to your biggest questions about food, and NO judgement. I’m so happy you’re here!

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Find lunch box ideas & strategies for the real world

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Get Answers

Small glass of orange juice

What Are Healthy Drinks For Kids?

What are healthy drinks for kids–and which ones should you limit or avoid? Here are some guidelines. Thanks to the Robert Wood Johnson Foundation for sponsoring …
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Learn How

Recipe binder

How to Make a Recipe Binder That’s A Pleasure To Use

You CAN (finally) get your recipes organized! Here’s how to make a recipe binder that’s neat, organized, and easy to use. Some people are all tech …
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My Books

The 101 Healthiest Foods for Kids
Amazon
Barnes & Noble
Dinnertime Survival Guide
Amazon
Barnes & Noble

Get no-fuss, family-friendly recipes that are simple to make

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New on the Blog

5 Things To Say To Your Picky Eater

20 Last-Minute ALDI Dinner Ideas (Spring + Summer)

How to Make a Healthy & Tasty Snack Platter For Kids

10 Healthy Snacks For Your Next Family Game Night


Take The Stress Out Of Planning Dinner!

Get my No-Stress Dinner Planner and have an easy, flexible system with meals your family loves. Available as a spiral-bound workbook or printable PDF.

Get It

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