Let me do the work for you!
Every day at 4 pm, the dread hits you.
What’s for dinner???
So you begin the desperate scroll on your phone, searching for a simple recipe your kids might actually eat.
Then it’s off to battle the pre-dinner crowds at the grocery store, grabbing ingredients and cringing at the prices.
Rinse and repeat all. week. long.
Want to make it easier on yourself?
Get a month’s worth of nourishing family dinners,
figured out for you
with affordable, healthy ingredients
Want simple, family-friendly dinners? This is for you.
My 4-Week Meal Plan for Spring & Summer includes a month’s worth of budget-conscious family meals, with recipes, shopping lists, and swaps to make it easy. It’s based around ingredients from ALDI but can work with any major grocery store.
What moms are saying about my meal plans…
“This was the first week I used your meal plan, and you easily gave me 5 hours of my life back! The recipes ALL worked well. This is exactly what I have been dreaming about having.”
“I am LOVING the 4 week meal plan! My kids and husband, too. I find that I am saving a lot of money, my weeks (and weekends–when I do my meal planning/shopping) are much simpler, my whole family is enjoying the food, and I feel very confident in the quality and ‘well-roundedness’ of the nutrition I am providing.”
“I have always put off meal planning until the last minute and then scrambled to find something to make so I can go grocery shopping. This makes my life SO MUCH EASIER. Thank you!!”
Hi, I’m Sally.
I’m a registered dietitian and mom.
I’m the creator of Real Mom Nutrition and the author of two books about feeding kids and families.
Like you, I have a family to feed every night–not to mention a food budget. Over the years, I’ve assembled a set of affordable, kid-tested recipes that my family loves.
Now I want to share those with YOU so you can nourish your family (and save money!) without the stress and hassle of figuring it all out on your own.
Five family-friendly recipes each week, plus bonus recipes for a snack, side dish, or dessert.
Exactly what you need each week, organized by aisle to save you time.
Picky Eater Tips
Suggestions included on each recipe for serving it to picky eaters.
“I’ve made several dinners from the Fall/Winter meal plan and it’s creating a little more enthusiasm from the whole family around the dinner experience. For me: less time spent thinking about, shopping for, and making dinner. For the family: more engagement around what we are eating. Very simple, very convenient, delicious..”
“” just want to tell you that I LOVE the meal plan. We have made the pulled-pork sliders (fed us for multiple meals!), shortcut fish tacos, meatball subs, and chicken/tofu teriyaki bowl so far. All four have been a huge hit with me and my boys (5 and 8), and my 5 year old is a picky eater. I have always wanted to try to cook tofu but have been intimidated by it, and your recipe made it so easy, and it was delicious!”
Save time and money with done-for-you meal plans + shopping lists
Wouldn’t it be nice to…
Feel a sense of relief at having a dinner plan?
Save money by buying only what you need?
Get a new set of dependable recipes for your family?
Have it figured out for a while?
“This made meal planning for my family of 4 with a picky eater so much easier!!! I Instacarted my groceries from Aldi and am ready to not have that 4pm dread of what’s for dinner. Thank you for the priceless resource!! I got my meal planning and grocery shopping done in under 30 minutes.”
A month of kid-tested recipes:
- BBQ Chicken Skewers
- Beef Stir-Fry
- Honey-Soy Glazed Pork Chops
- Lemony Shrimp Pasta
- Cheese & Charcuterie Board Dinner
- Flatbread Pizzas
- Crispy Tofu Teriyaki Bowls
- Slow Cooker Pulled Pork Sandwiches
- Grilled Brats
- Yogurt Marinated Grilled Chicken
- Veggie Stir-Fry With Noodles
- Shortcut Fish Tacos
- Chicken Kebabs
- Main Dish Salads
- Meatball Subs
- Ground Turkey Lettuce Wraps
- BBQ Chicken Drumsticks
- Homemade Mac-n-Cheese
“The meals are easy to make and economical. I’m especially pleased with the way the recipes are written up, even including suggested side dishes. I like to know ahead of time what I’m doing and this plan accomplishes that.”
- Kid-tested dinner recipes
- Weekly shopping lists
- Tips for using leftovers
- Backup plan ideas
- Advice for picky eaters
- Bonus recipe each week