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Nutrition Advice + Ideas

What Beef Farmers Want You To Know

December 8, 2020

Farmers want you to have the facts! Here's what three Ohio beef farm families want you to know. Thank you to the Ohio Beef Council for sponsoring ...

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How Intuitive Eating Can Help You Make Peace With Food

October 6, 2020

If you'd like to stop dieting and start enjoy all foods without guilt, Intuitive Eating is a non-diet approach that can help you. I wrote a shorter ...

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Is Cereal Healthy For Kids? Here Are The Facts!

October 1, 2020

Wondering whether cereal is good for kids? Here are the facts about cereal and sugar, pesticides, and more! If you routinely dug into bowls of ...

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40 Easy Lunch Ideas For Kids At Home

August 4, 2020

Stumped about lunch? Here are 40 lunch ideas for kids at home, including lunches they can make themselves or you can make ahead. Lunch. Ugh, lunch. ...

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How To Teach Your Kids To Love Salad

July 17, 2020

Really wish your kids ate salad? Here are some doable strategies (and recipes) that worked for us and might work for you too! When I first started ...

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La Croix

Is Sparkling Water Good For Kids? Get The Facts!

May 27, 2020

Is it okay for kids to drink sparkling water? Is it bad for teeth? Is it hydrating? Get the facts about fizzy water here. For kids who don’t love ...

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Healthy Eating is Not a Competitive Sport

May 19, 2020

Thank you to Del Monte Foods for sponsoring this post! Food is a nagging worry for a lot of people right now. You may be worrying about how and ...

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7 Ways To Support Local Farmers Right Now

April 30, 2020

From getting a CSA to ordering take-out, here are 7 delicious ways you can support local farmers (and your local economy!). Thank you to ...

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Avocado Toast

100+ Healthy Snacks For Teens Who Are Always Hungry

February 20, 2020

Got a teenager who is constantly hungry? Check out this mega list of healthy snacks for teens (and tweens) for ideas they'll love. "I'm basically ...

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21 Nutritious Sports Snacks For Kids

January 28, 2020

Kid athletes need good fuel between meals! Here are 21 ideas for easy sports snacks they'll love. Thank you to CLIF Kid for sponsoring this ...

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Coconut sugar

Why Coconut Sugar Is Not A Superfood

December 17, 2019

Coconut sugar is billed as a wholesome, healthy alternative to regular sugar. But is that true? Here are the facts! Coconut sugar is trendy ...

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How to handle party food with your kids

Don’t Micromanage What Your Kids Eat At Holiday Parties

December 5, 2019

I tend to break all the classic rules when it comes to attending holiday parties. I don't eat a healthy snack before I go. I don't fill half ...

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Veggie Nuggets

Healthy Veggie Nuggets Recipe That Kids LOVE!

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