If you'd like to stop dieting and start enjoy all foods without guilt, Intuitive Eating is a non-diet approach that can help you. I wrote a shorter ...
Nutrition Advice + Ideas
Is Cereal Healthy For Kids? Here Are The Facts!
Wondering whether cereal is good for kids? Here are the facts about cereal and sugar, pesticides, and more! If you routinely dug into bowls of ...
40 Easy Lunch Ideas For Kids At Home
Stumped about lunch? Here are 40 lunch ideas for kids at home, including lunches they can make themselves or you can make ahead. Lunch. Ugh, lunch. ...
How To Teach Your Kids To Love Salad
Really wish your kids ate salad? Here are some doable strategies (and recipes) that worked for us and might work for you too! When I first started ...
Is Sparkling Water Good For Kids? Get The Facts!
Is it okay for kids to drink sparkling water? Is it bad for teeth? Is it hydrating? Get the facts about fizzy water here. For kids who don’t love ...
Healthy Eating is Not a Competitive Sport
Thank you to Del Monte Foods for sponsoring this post! Food is a nagging worry for a lot of people right now. You may be worrying about how and ...
7 Ways To Support Local Farmers Right Now
From getting a CSA to ordering take-out, here are 7 delicious ways you can support local farmers (and your local economy!). Thank you to ...
100+ Healthy Snacks For Teens Who Are Always Hungry
Got a teenager who is constantly hungry? Check out this mega list of healthy snacks for teens (and tweens) for ideas they'll love. "I'm basically ...
21 Nutritious Sports Snacks For Kids
Kid athletes need good fuel between meals! Here are 21 ideas for easy sports snacks they'll love. Thank you to CLIF Kid for sponsoring this ...
Why Coconut Sugar Is Not A Superfood
Coconut sugar is billed as a wholesome, healthy alternative to regular sugar. But is that true? Here are the facts! Coconut sugar is trendy ...
Don’t Micromanage What Your Kids Eat At Holiday Parties
I tend to break all the classic rules when it comes to attending holiday parties. I don't eat a healthy snack before I go. I don't fill half ...
Feeding Your Baby Solids: Follow This Smart New Advice
A lot has changed when it comes to feeding babies. Here are some of the biggest changes to know about (or pass along to family and ...
