Real Mom Nutrition
A no-judgments zone about feeding a family.
I’m so happy to have a guest recipe today from Catherine Eitel, who works as my intern while she pursues her masters in Medical Dietetics at The Ohio State University. She also writes a budget-friendly food blog called In The Kitchen With Cat. I love this idea for a fun, easy, healthy, summertime snack–hope your kids do too! …
Wouldn’t it be nice to celebrate Valentine’s Day without Red Dye #40? I’ve shared a recipe for naturally red frosting that gets its hue from beets (read Naturally Colored Frosting). I wanted to do a baby pink frosting for Valentine’s Day that’s colored and flavored with whole fruit. For naturally pink frosting, start with a half-pound of …
Thumbprint Cookies, rolled in chopped walnuts and filled with a dab of frosting, are a festive holiday treat for your family. My husband’s favorite Christmas cookies are Thumbprint Cookies. Specifically, the ones my mom makes when we visit over the holidays. So every December, I try to make him at least one batch to enjoy …
Do you have a love-hate relationship with frosted holiday sugar cookies like I do? They look so good. They taste SO GOOD. Problem is, they don’t feel so good. One buttercream-glazed cut-out snowman sends me into a headachy stupor. Though I’ll probably still have a sugar cookie or two this holiday season–because you know, maybe this time it …
I’ve been busy over at Inspired Home, where I’m writing about healthy eating and the tools that make it easier. This month, I created four simple frozen treats you can make at home. For all the details and recipes, read Delicious DIY Frozen Treats. Here’s a peek: Two-Ingredient Blueberry Fro-Yo Watermelon Slush Chocolate Peanut Butter Banana “Ice Cream” Refreshing …
This easy Double Chocolate Granola bakes up in big clusters, so it’s perfect for snacking and packing in lunch boxes. Disclosure: I was asked to participate in the #CrunchOn campaign as a member of the Healthy Aperture Blogger Network. I was compensated for my time and also received free samples for recipe testing from California …
These sweet little peanut butter chocolate cookie sandwiches contain just five ingredients and no flour. And they’re gluten-free! Turning 40 didn’t bother me. I jumped the gun and went through all the milestone’s complicated emotions when I turned 39. By the time my 40th came around, I was ready to embrace the next decade and …
Is decorating sugar cookies a holiday tradition for you? If you’d like to use natural hues to tint your frosting instead of artificial dyes, I’ve got two recipes to help you achieve red and green. Yes, naturally colored frosting takes more time than squeezing dyes from a store-bought tube. But think how much fun your kids will have …
I’m a sucker for chocolate nut butters and can’t be trusted in the house alone with the store-bought kinds, which tend to be very sweet. So I make my own in smaller, less expensive batches that are still chocolately but not as sugary. All you need for this recipe is 2 cups of mixed nuts and …
Like most kids, mine love a little sweet treat tucked into their lunchboxes. I don’t include a dessert every day. But when I do, I love when it can be homemade. Ever since I saw this video for Katie Morford’s new book Best Lunch Box Ever, I’ve been wanting to make these Oatmeal Bars. So …
Skip the boxed fruit roll-ups and make your own with this recipe for Strawberry Fruit Leather that uses real fresh fruit and honey. My next door neighbor and I used to swap food. It started with a loaf of Oatmeal Yogurt Bread I brought them when they first moved in. Then she made us some …
Recently, I was lucky enough to have a fabulous intern for a week. Megan Gutierrez, who is working toward her Master’s degree in dietetics. When I’m craving something sweet, I turn to this recipe for an easy cookie fix. Although some recipes like this blend all of the ingredients together before baking, this version lets …
