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Naturally Colored Frosting

December 16, 2014 by Sally
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Naturally-Colored Frosting by Real Mom Nutrition

Is decorating sugar cookies a holiday tradition for you? If you’d like to use natural hues to tint your frosting instead of artificial dyes, I’ve got two recipes to help you achieve red and green.

Yes, naturally colored frosting takes more time than squeezing dyes from a store-bought tube. But think how much fun your kids will have watching spinach and beets transform into festive frosting! (Read about why I’ve tried to eliminate most artificial dyes from our house: Are Artificial Food Dyes Safe For Kids?)

  You might also like: Very Berry Naturally Pink Frosting

The basic idea: Let plants lend their naturally bright shades. These two recipes make colorful liquids you’ll sub in for the water or milk called for in your frosting recipe. If you don’t have a go-to frosting recipe already, I’ve included one at the bottom of the post.

 HOW TO MAKE RED FROSTING

Naturally-Colored Holiday Frosting from Real Mom NutritionBeets offer an intense color–and if you simmer them way down, you can create red. Simmer them for less time, and you’ll get pink. Keep in mind that it’s hard to get a very deep, rich red (even with the store-bought dye) but this hue works just fine for me.

Red Food Dye

How to make naturally colored frosting using plants–no synthetic dyes!

  • 2 fresh beets
  • 1 cup water
  1. Rinse, trim, and chop beets. Place pieces in a blender or food processor and grind to a pulp.
  2. Combine pulp and water in a saucepan and bring to a simmer. Continue to simmer for about 40 minutes, stirring occasionally.
  3. Set a strainer over a bowl. Pour mixture through strainer, pressing ground beets against the strainer to squeeze out all extra liquid.
  4. Use the liquid as a replacement for the water or milk in your frosting recipe.

HOW TO MAKE GREEN FROSTING

Naturally-Colored Holiday Frosting from Real Mom NutritionFor green, make a spinach puree in your blender. If your blender isn’t powerful enough to completely liquify the spinach, strain the liquid to remove any remaining pieces of spinach, then add it to your recipe.

Green Food Dye

How to make naturally colored frosting using plants–no synthetic dyes!

  • 3 cups unpacked fresh spinach
  • 1/2 cup water
  1. In a blender, combine spinach and water until smooth.
  2. Replace the water or milk in your frosting recipe with equal amount of the spinach mixture.

Naturally-Colored Holiday Frosting from Real Mom NutritionHere’s the basic recipe I use for frosting. I use shortening instead of butter because I want a clean, white color as the base. (I use Spectrum Organic Shortening, which is non-hydrogenated.) Shortening also gives the frosting the firmness you need for piping it through a pastry bag for decorating.

Basic Frosting For Decorating

If you want both red and green frosting, make two separate batches of this so you can tint each a separate color.

  • 2 cups powdered sugar
  • 1/4 cup shortening (I use Spectrum)
  • 1/4 teaspoon vanilla extract
  • 1/8 teaspoon almond extract
  • 2-3 tablespoons liquid (milk, water, or the spinach or beet purees)
  1. Combine powdered sugar and shortening and beat with hand mixer.

  2. Add vanilla and almond extracts. While beating, add liquid, 1 tablespoons at a time, until you achieve the desired consistency.

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Naturally Colored Frosting by Real Mom Nutrition

Disclosure: This post contains an affiliate link. If you purchase a product through this link, your cost will be the same, but I will receive a small commission to help with operating costs of this blog. Thanks for your support!
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Category: Recipes, SweetsTag: baking, cookies, food dyes, holidays
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Hi! I’m Sally.

I’m a registered dietitian and mom of two, and I believe that every mom can feel successful and confident about feeding her kids, let go of the stress, and enjoy mealtime again. Read More…

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