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Real Mom Nutrition

A no-judgments zone about feeding a family.

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Sally Kuzemchak
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Recipes

Homemade Instant Pancake Mix

Homemade Instant Pancake Mix

April 12, 2018

Skip the boxed kind and make up your own batch of homemade pancake mix, made with just five ingredients including whole grain flour. I like to make ...

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Broccoli and Cauliflower Bites

Broccoli and Cauliflower Bites

February 6, 2018

These Broccoli & Cauliflower Bites are kid-friendly and simple to make with just a few ingredients. Perfect for snack time and lunch boxes! If ...

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Homemade Baked Tortilla Chips

Homemade Baked Tortilla Chips

January 4, 2018

All you need is three ingredients to make a batch of homemade baked tortilla chips. So much crunchier and heartier than the bagged kind! Chips are ...

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3 Ways to Make Naturally Colored Frosting

3 Ways to Make Naturally Colored Frosting

December 19, 2017

Want to create bright, festive cookies without using synthetic food dyes? Here are three ways to make naturally colored frosting. This post is not ...

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Stone-Ground Mustard and Apricot Salmon

Stone-Ground Mustard and Apricot Salmon

November 28, 2017

You know what's even better than a 30-minute meal? A 15-minute one. We all need a few of those in our back pocket for busy nights. This easy salmon ...

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3 Healthy Halloween Snacks

3 Healthy Halloween Snacks

October 19, 2017

These three healthy Halloween snacks are quick and easy to make, fun for class parties, and feature fresh apples and pears. Believe me when I say ...

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Whole Wheat No Knead Bread (Using the Instant Pot!)

Whole Wheat No Knead Bread (Using the Instant Pot!)

September 19, 2017

This soft Whole Wheat No Knead Bread uses just four ingredients, requires NO kneading, and proofs in the Instant Pot to save serious time! This bread ...

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Whole Grain Strawberry Cereal Bars (+ Nut Free Option)

Whole Grain Strawberry Cereal Bars (+ Nut Free Option)

September 11, 2017

These lightly-sweetened Strawberry Cereal Bars are loaded with whole grains and make an easy snack or breakfast for kids and grown-ups. Thank you ...

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Bread Machine Bagels

Bread Machine Bagels

August 15, 2017

  Save time by making homemade bagels using your bread machine. These Bread Machine Bagels are soft, chewy, and so ...

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The Best No Bake Cookies

The Best No Bake Cookies

August 10, 2017

These No Bake Cookies are a classic, loaded with oats and chocolate-peanut buttery goodness--perfect for a special treat! When I say these are THE ...

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Easy Mini Calzones

Easy Mini Calzones

June 27, 2017

Thank you to Flatout for sponsoring this post! Do you ever feel like dinnertime is one big complicated math word problem? Billy, Susie, and ...

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Whole Wheat Cinnamon Sugar Muffins

Whole Wheat Cinnamon Sugar Muffins

June 23, 2017

These cinnamon sugar muffins are a classic family favorite--and this version get a makeover using white whole wheat flour. You know those foods of ...

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