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Real Mom Nutrition

A no-judgments zone about feeding a family.

Sally Kuzemchak
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Sally Kuzemchak, MS, RD aka Real Mom NutritionWelcome!

I’m Sally. I’m a registered dietitian and mom to two Star Wars-obsessed boys. I’m passionate about helping my kids develop a love of fresh foods and helping other moms do the same.

But I don’t eat “perfectly” and neither do my kids. Our eating habits are works of progress, just like we are.

I created this blog as a no-judgements zone to share what works (and what doesn’t!) when it comes to feeding a family. This is a place to get ideas, recipes, inspiration–and most of all, reassurance.

What you’ll find here:

  • RECIPES for breakfast, dinner, snacks, and drinks
  • ADVICE for raising happy, healthy eaters, including strategies for picky eaters
  • RESOURCES for improving the snack culture in your child’s school, sports team, or camp
  • TIPS for grocery shopping, label reading, and saving time and money in the kitchen

Banana Oatmeal Muffins -- Real Mom Nutrition3 things you should know about me:

1. I’m a realist. I’m okay with my kids having junk food occasionally. But the junk food culture on the sidelines of kids’ sports makes me crazy.

2. I believe that a diet based around mostly whole foods is the best way to eat. But I can’t stand fear mongering when it comes to food, and I don’t label foods as “toxic” or “poison”.

3. I truly love healthy, fresh foods. But I also have a mean sweet tooth and love to bake (and eat) homemade goodies.

Balsamic Roasted Brussels Sprouts

How to connect with me:

  • Join the Real Mom Nutrition community on Facebook
  • Chat with me on Twitter
  • Follow my Pinterest boards
  • Connect with me on Instagram

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