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You are here: Home / Recipes / Dinner / 30 Healthy Freezer Meals

30 Healthy Freezer Meals

by Sally Kuzemchak, MS, RDN
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Freezer meals regularly save my day. I always have some tucked away, whether I’ve cooked them myself or they’re from my freezer meal co-op (read How to Start a Freezer Meal Co-Op). But I’m always looking for new recipes that work well for the freezer, so I reached out to some my blogger friends for their best healthy freezer meals for this round-up. Just click on the images in the gallery below to get the recipe.

Freezing Tips:

  • Store soups, chili, and sauces in gallon-size plastic bags. Fill the bag, then place it flat on a baking sheet in the freezer until solid. Flattened freezer meals can be easily stacked.
  • If you don’t want to use plastic bags, soups also be frozen in glass jars. Just be sure to cool the soup completely and leave 1-2 inches of space at the top for expansion (or the jar will break in the freezer).
  • Casseroles or meats with sauces can be frozen in plastic bags too. Then defrost and place into your baking dish when you’re ready to make them.
  • For any kind of burger or patty, place a piece of parchment paper between patties so they don’t stick together.

Healthy Freezer Meals

Freezer-Friendly Beef Burritos

Basic Bean Burger

Photo Credit: www.planteatersmanifesto.com

Baked Turkey Tacos

Easy Chickpea & Squash Crockpot Curry

Photo Credit: thenutritionadventure.com

Freezer Chicken Tenders

Photo Credit: www.theleangreenbean.com

Gluten Free Mexican Meatloaf Muffins 

Photo Credit: www.abbeyskitchen.com

Freezer Meatballs

Photo Credit: www.dinneralovestory.com

Make-Ahead Honey Mustard Chicken

Photo Credit: foodlets.com

Make-Ahead Kale and Feta Frittata 

Photo Credit: thisunmillenniallife.com

Slow Cooker Turkey Taco Meat

Put five ingredients in the slow cooker, then set out a variety of toppings, and you're done. It's also a perfect meal for doubling and freezing for later.

Homemade Chicken Pot Pie

Photo Credit: www.mealplanningmagic.com

Meaty Mushroom Marinara

Photo Credit: www.momskitchenhandbook.com

Kid-Friendly Chicken Tikka Masala in the Slow Cooker

Photo Credit: foodlets.com

Spicy Chicken Poblano

Photo Credit: abbylangernutrition.com

Freezer Friendly Ground Turkey and Cabbage Potstickers

Photo Credit: www.mealplanningmagic.com

Sweet Potato Falafel

Photo Credit: www.planteatersmanifesto.com

Vegan Sweet Potato Apple Curry Soup

Photo Credit: www.homemadenutrition.com

Vegetarian Lasagna Roll-Ups

Photo Credit: champagnenutrition.com

Pizza Bread

Teriyaki Chicken

Photo Credit: www.redroundorgreen.com

Recipe: Tomato Bisque

Photo Credit: www.100daysofrealfood.com

Lentil Vegetable Soup

Photo Credit: www.hummusapien.com

Bourbon Flank Steak

Photo Credit: www.mealplanningmagic.com

Healthy Crockpot Freezer Meals 

Photo Credit: prepdish.com

Spiced Roasted Butternut Squash Soup

Photo Credit: karalydon.com

Lunchbox Pesto Tortellini

Turkish Red Lentil Soup

Make Ahead Slow Cooker Taco Meat

This Make Ahead Slow Cooker Taco Meat lets you cook once and have four meals on hand for busy nights!

Homemade Potato Pierogi 

Easy Vegan Butternut Squash Soup Made with Coconut Milk

Photo Credit: www.momskitchenhandbook.com

Healthy Freezer Meals

What’s YOUR favorite meal to make and freeze?

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Category: DinnerTag: dinner, freezer meals, recipes, timesaving
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Hi! I’m Sally.

I’m a registered dietitian and mom of two, and I believe that every mom can feel successful and confident about feeding her kids, let go of the stress, and enjoy mealtime again. What you'll find on this site...

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