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June 23, 2020

Easy Crispy Broccoli (Kid Tested + Approved!)

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This Easy Crispy Broccoli bakes in just 10 minutes and is kid-tested and approved! Makes a quick, vitamin-packed side dish.

In our house, this roasted broccoli is officially known as “The good kind, with the lemon and cheese”. 

Granted, I like broccoli any which way, but this broccoli recipe is the current kid-favorite around here.

You might also like: Crispy Kale Chips

Why broccoli is so good for kids

Broccoli is a cruciferous veggie, related to cabbage, cauliflower, and Brussels sprouts. So it’s got those same healthy compounds that have been studied as potential cancer fighters.

A half-cup serving of broccoli has the same amount of vitamin C as half an orange! Broccoli also contains vitamin A and a little bit of protein.

How to make crispy broccoli in the oven

Roasting brings out the vegetable’s natural sweetness and adds a wonderful crispiness. Start with florets that have been cut so there are flat edges to brown and crisp on the baking sheet.

Rinse and pat dry with a paper towel or clean kitchen towel (wet broccoli will end up steaming in the oven instead of roasting and won’t get nearly as crisp).

Easy Crispy Broccoli (Kid-Tested + Approved!)Click to Tweet

Place florets on a baking sheet. No need to spray the sheet since you’ll be drizzling with oil. And no need to line the sheet with parchment or a silicone mat either. I actually find veggies gets crisper without it.

Drizzle florets with olive oil and lemon juice (if using) and sprinkle with salt. My kids love the flavor of lemon, but some don’t, so feel free to leave it out. Mix with your hands then arrange florets in a single layer on the sheet.

After 10-15 minutes of baking, remove from the oven and sprinkle the crispy broccoli with grated Parmesan cheese, stirring to coat. Serve right away.

Can you roast frozen broccoli?

Yes! You need to take an extra step or two to make sure the moisture doesn’t make it mushy. Here’s a simple how-to from the Kitchn.

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Crispy Broccoli

Crispy Broccoli

Yield: 4 servings
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

Ingredients

  • 6 cups broccoli florets
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/2 lemon, juiced (optional)
  • 2 tablespoons Parmesan cheese

Instructions

  1. Preheat oven to 400 degrees.
  2. Rinse broccoli florets and pat dry with a paper towel or clean dish towel.
  3. Place broccoli on a baking sheet and drizzle with oil and lemon juice (if using) and sprinkle with salt, using yours hands to coat the florets and spread them out in a single layer on the sheet.
  4. Bake for 10-15 minutes or until you've reached the desired crispiness.
  5. Remove from oven and sprinkle with Parmesan cheese, stirring to coat. Serve.

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Nutrition Information:
Yield: 4 servings Serving Size: 1 serving
Amount Per Serving: Calories: 50Sodium: 73mgCarbohydrates: 4gFiber: 2gProtein: 2g
© Real Mom Nutrition
Cuisine: American

Hi! I'm Sally, a dietitian-mom.

I believe that EVERY mom can feel successful and confident about feeding her kids, lose the stress, and finally enjoy mealtime again.

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Filed Under: Dinner, Recipes Tagged With: broccoli, recipes, vegetables

Reader Interactions

Comments

  1. Elana says

    November 11, 2013 at 2:45 pm

    We do the same for Brussels sprouts and cauliflower. Roasting is SO delicious. And EASY!

    I use a pastry brush to lightly brush the olive oil so you get just the right taste without dousing it. Then sprinkle with salt/pepper.

    Reply
    • Sally says

      November 11, 2013 at 2:49 pm

      Nice idea to use a pastry brush!

      Reply
  2. Alli says

    November 11, 2013 at 3:15 pm

    Thanks for the link to watch Broccoli’s Extreme Makeover! I loved it. I am off to buy some lovely broccoli.

    Reply
  3. nutrition sportive says

    November 13, 2013 at 3:46 am

    This is super easy !
    Thanks for the recipe

    Reply
  4. [email protected] says

    November 17, 2013 at 9:17 am

    Thank you so much for this recipe!

    Reply
  5. Leanne says

    January 6, 2014 at 6:55 pm

    I also got a kick out of Broccoli’s Showdown with Kale which includes two easy broccoli recipes. Thanks for another!

    Reply
  6. khushboo joshi says

    July 18, 2014 at 3:19 am

    will the nutrients will loose? as we are heating for more than 5mints. ???

    Reply
    • Sally says

      July 18, 2014 at 9:17 am

      The broccoli may lose a small amount of its nutrients because it’s being heated at a higher temperature, but it’s not being submerged in water–so you certainly won’t see the losses you’d have with boiling. And it will still contain nutrients for sure–and it will be so yummy, kids will tend to eat a bigger portion! 🙂

      Reply
  7. Sara says

    October 15, 2015 at 10:45 am

    Yesterday smitten kitchen posted a recipe for broccoli roast where you treat broccoli like barbecue ribs. You slice the broccoli head lengthwise, rub with a spice rub, roast and serve with a cider vinegar sauce. A fun twist that sounds delish.

    Reply
    • Sally says

      October 15, 2015 at 11:11 am

      Yum–that sounds great!!

      Reply
  8. Delightful Parenting says

    January 9, 2021 at 6:04 am

    That is a very easy recipe for kids, I will give it a try, thanks:)

    Reply

Trackbacks

  1. The Rules We Eat By: 7 Healthy Habits For Our Family - Real Mom Nutrition says:
    February 23, 2015 at 10:51 am

    […] veggie available that they like, I’m happy. (Here’s a broccoli recipe half of us love: 15 Minute Roasted Broccoli and a Brussels sprouts recipe three-quarters of us enjoy: Roasted Balsamic Brussels […]

    Reply
  2. Our Family's Food Rules - Parents.com says:
    July 7, 2015 at 12:10 pm

    […] veggie available that they like, I’m happy. (Here’s a broccoli recipe half of us love: 15 Minute Roasted Broccoli and a Brussels sprouts recipe three-quarters of us enjoy: Roasted Balsamic Brussels […]

    Reply
  3. Why I Don't Stress Out About Salt - Real Mom Nutrition says:
    September 2, 2016 at 11:47 am

    […] (anymore). I make most of our meals from scratch. So I’m not going to sweat about salting roasted broccoli. Because guess what? That salt makes the roasted broccoli taste even better–which means […]

    Reply
  4. Baked Nacho Kale Chips: Crispy + Kid-Friendly! - Real Mom Nutrition says:
    March 25, 2019 at 2:29 pm

    […] You might also like: 15-Minute Roasted Broccoli […]

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  5. 30 Healthy Broccoli Recipes for Babies and Kids says:
    January 18, 2020 at 1:19 am

    […] Roasted Broccoli (9 […]

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