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Real Mom Nutrition

Real Mom Nutrition

A no-judgments zone about feeding a family.

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  • Recipes
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    • Breakfast
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    • Snacks
    • Desserts
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  • Topics
    • Picky Eating
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  • Freebies
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Snacks

Between-meal munchies and quick bites–both savory and sweet.

Homemade Yogurt Tubes

How to Make Your Own Healthy Yogurt Tubes

Read moreHow to Make Your Own Healthy Yogurt Tubes
Broccoli and Cauliflower Bites

Broccoli and Cauliflower Bites

Read moreBroccoli and Cauliflower Bites
Homemade Baked Tortilla Chips

Homemade Baked Tortilla Chips

Read moreHomemade Baked Tortilla Chips
Strawberry Cereal Bars

Whole Grain Strawberry Cereal Bars (+ Nut Free Option)

Read moreWhole Grain Strawberry Cereal Bars (+ Nut Free Option)
Cinnamon Sugar Muffins

Cinnamon Sugar Muffins Made With Whole Wheat Flour

Read moreCinnamon Sugar Muffins Made With Whole Wheat Flour
How to make homemade fruit leather

How to Make Healthy Homemade Fruit Leather (No Dehydrator Needed!)

Read moreHow to Make Healthy Homemade Fruit Leather (No Dehydrator Needed!)
Nut-Free Chocolate Chip Oat Bars

Nut-Free Chocolate Chip Oatmeal Snack Bars (w/ No Banana)

Read moreNut-Free Chocolate Chip Oatmeal Snack Bars (w/ No Banana)
Homemade Whole Wheat Crackers made with Sprouted Wheat Flour

How to Make Healthy Homemade Crackers (It’s Easy!)

Read moreHow to Make Healthy Homemade Crackers (It’s Easy!)
Boo-Berry Snack Balls for Halloween

Boo-Berry Snack Balls for Halloween

Read moreBoo-Berry Snack Balls for Halloween
Apples with Chocolate chip Peanut Butter

Apples With Chocolate Chip Peanut Butter

Read moreApples With Chocolate Chip Peanut Butter
Banana Bites

Summertime Banana Bites

Read moreSummertime Banana Bites
Grape Sculptures

Healthy Class Party Idea: Grape Sculptures!

Read moreHealthy Class Party Idea: Grape Sculptures!
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Hi! I’m Sally.

I’m a registered dietitian and mom of two, and I believe that every mom can feel successful and confident about feeding her kids, let go of the stress, and enjoy mealtime again. What you'll find on this site...

Free Printable! 5 Things to Say to Your Picky Eater for a More Peaceful Mealtime

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