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Real Mom Nutrition

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Snacks

Homemade Yogurt Tubes

How to Make Your Own Healthy Yogurt Tubes

July 5, 2018 by Sally

These healthy homemade yogurt tubes are made with just four wholesome ingredients and then frozen for a special warm-weather treat. This post was created in partnership with The American Dairy Association North East. Somehow when yogurt pouches are popped into the freezer, they become a special treat. At least my kids think so. Frozen homemade …

Read moreHow to Make Your Own Healthy Yogurt Tubes
Broccoli and Cauliflower Bites

Broccoli and Cauliflower Bites

February 6, 2018 by Sally

These Broccoli & Cauliflower Bites are kid-friendly and simple to make with just a few ingredients. Perfect for snack time and lunch boxes! If your kids are still learning to like veggies like broccoli and cauliflower, these little nuggets can help. They’re just the right size for snacks and lunch boxes and can be eaten …

Read moreBroccoli and Cauliflower Bites
Homemade Baked Tortilla Chips

Homemade Baked Tortilla Chips

January 4, 2018 by Sally

All you need is three ingredients to make a batch of homemade baked tortilla chips. So much crunchier and heartier than the bagged kind! Chips are a staple in our house. That’s probably not what you were expecting a dietitian to say. A decent amount of salsa and homemade guacamole gets eaten around here every week, …

Read moreHomemade Baked Tortilla Chips
3 Healthy Halloween Snacks

3 Healthy Halloween Snacks

October 19, 2017 by Sally

These three healthy Halloween snacks are quick and easy to make, fun for class parties, and feature fresh apples and pears. Believe me when I say that I’m not the Fun Police. My kids go Trick or Treating and eat as much as they want when they get home with their haul–then broker trade deals, …

Read more3 Healthy Halloween Snacks
Strawberry Cereal Bars

Whole Grain Strawberry Cereal Bars (+ Nut Free Option)

September 11, 2017 by Sally

These lightly-sweetened Strawberry Cereal Bars are loaded with whole grains and make an easy snack or breakfast for kids and grown-ups. Thank you to General Mills Big G Cereals for sponsoring this post as a part of the launch of the #ButFirstWholeGrain Challenge! I don’t know about your family, but our eating habits—much like our …

Read moreWhole Grain Strawberry Cereal Bars (+ Nut Free Option)
Cinnamon Sugar Muffins

Cinnamon Sugar Muffins Made With Whole Wheat Flour

June 23, 2017 by Sally

These easy cinnamon sugar muffins are a classic family favorite–and this version get a makeover using white whole wheat flour. If a muffin and a cinnamon-sugar donut had a love child, this would be it! In fact, I’ve seen these referred to as “donut muffins”. My mom called them Paris Puffins, which I found deliciously …

Read moreCinnamon Sugar Muffins Made With Whole Wheat Flour
How to make homemade fruit leather

How to Make Healthy Homemade Fruit Leather (No Dehydrator Needed!)

June 13, 2017 by Sally

Skip the boxed kind with fake food dyes and artificial flavors. Here’s how to make healthy homemade fruit leather at home with real fruit (no dehydrator needed!). Ever look at a packaged food and wonder: Could I make that myself? I do, quite a lot. And fruit roll-ups were one of those foods. So I …

Read moreHow to Make Healthy Homemade Fruit Leather (No Dehydrator Needed!)
Nut-Free Chocolate Chip Oat Bars

Nut-Free Chocolate Chip Oatmeal Snack Bars (w/ No Banana)

May 25, 2017 by Sally

Packed with wholesome ingredients like oats and applesauce, these nut free snack bars make an easy breakfast or snack for kids and grown-ups. If you need a bar that can easily be grabbed for breakfast or snacks but that’s totally nut- and peanut-free–and if you have people in your house (like my husband) who don’t …

Read moreNut-Free Chocolate Chip Oatmeal Snack Bars (w/ No Banana)
27 No Bake Energy Bites

26 Healthy Recipes For No-Bake Energy Balls

February 23, 2017 by Sally

Need quick and healthy snacks to keep on hand? Here are 26 recipes for no-bake energy balls that are packed with wholesome ingredients and easy to make. No-bake energy balls are the perfect little morsels to have around for snacks, lunch boxes, or even a quick breakfast. They mix up easily in a bowl or food …

Read more26 Healthy Recipes For No-Bake Energy Balls
Homemade Whole Wheat Crackers made with Sprouted Wheat Flour

How to Make Healthy Homemade Crackers (It’s Easy!)

February 21, 2017 by Sally

Thanks to King Arthur Flour for sponsoring this post! I’d always filed homemade crackers under “As If!” As in, take all that time to make crackers when you can pick up a box at the store for two bucks? As if! But I finally made them. And they are GOOD. And easy! The recipe comes from …

Read moreHow to Make Healthy Homemade Crackers (It’s Easy!)
Boo-Berry Snack Balls for Halloween

Boo-Berry Snack Balls for Halloween

October 27, 2016 by Sally

Thanks to Wild Blueberries for sponsoring this post! I’ve got a thing for eyeballs this Halloween. Because little eyeballs can transform something ordinary into a fun treat for kids. This week I posted an idea for Mummy and Monster Apples. Today I’m sharing these Spooky Wild Blueberry Boo-Berry Snack Balls, a healthy Halloween snack I developed …

Read moreBoo-Berry Snack Balls for Halloween
Apple Favors for Halloween Parties

Monster & Mummy Apples for Halloween

October 25, 2016 by Sally

The only thing better than a fun, healthy class party treat: One that’s also super-simple to make. These Mummy and Monster Apples would make a fun, silly snack or favor for a Halloween class party. Get all the details on how to make them in my post for the Stemilt blog. All you need is a bag …

Read moreMonster & Mummy Apples for Halloween
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Sidebar

Hi! I’m Sally.

I’m a registered dietitian and mom of two, and I believe that every mom can feel successful and confident about feeding her kids, let go of the stress, and enjoy mealtime again. Read More…

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