30 Healthy Freezer Meals

30 Healthy Freezer Meals

Freezer meals regularly save my day. I always have some tucked away, whether I’ve cooked them myself or they’re from my freezer meal co-op (read How to Start a Freezer Meal Co-Op). But I’m always looking for new recipes that work well for the freezer, so I reached out to some my blogger friends for their best healthy freezer meals for this round-up. Just click on the images in the gallery below to get the recipe.

Freezing Tips:

  • Store soups, chili, and sauces in gallon-size plastic bags. Fill the bag, then place it flat on a baking sheet in the freezer until solid. Flattened freezer meals can be easily stacked.
  • If you don’t want to use plastic bags, soups also be frozen in glass jars. Just be sure to cool the soup completely and leave 1-2 inches of space at the top for expansion (or the jar will break in the freezer).
  • Casseroles or meats with sauces can be frozen in plastic bags too. Then defrost and place into your baking dish when you’re ready to make them.
  • For any kind of burger or patty, place a piece of parchment paper between patties so they don’t stick together.

Healthy Freezer Meals

What’s YOUR favorite meal to make and freeze?

30 Healthy Freezer Meals

Liked this post?

Sign up for my weekly Reality Bite email with tips, ideas, and encouragement and you'll receive a FREE e-book, "16 Game-Changing Tips For Feeding Kids".


  1. says

    Thanks for including my Slow Cooker White Chicken Chili! I can’t wait to make so many of these delicious recipes. Thanks for doing the work for me–what a great resources for a delicious collection of meals!

  2. says

    Such a great resource. My kids tease me that I’m constantly saying, “I’ll just freeze it!” … but it’s so handy to have something to grab when the cupboards are bare. Thanks Sally.

  3. says

    Love these ideas-Pinning now! My dad sends over some freezer meals he cooks from time to time, but I definitely need to get on board with making more myself-especially with spring baseball coming up and my son playing on two different things-life, as you know, gets pretty crazy during the week 🙂


Leave a Reply

Your email address will not be published. Required fields are marked *