After all the cupcakes and cookies on the sidelines of pee wee soccer (read Soccer Mom Soapbox), I was relieved when my son started playing flag football and sports snacks were a non-issue. In four seasons, I didn’t see a single Capri Sun or Dorito. One coach brought goodies to the last game–but beyond that, it was refillable water bottles and dinner at home.
Then this spring, snacks suddenly started showing up on my younger son’s team: Rice Krispies Treats, Gatorade, bags of chips. I was surprised and disappointed. But I didn’t say anything. I let my kids have the snacks (read why: The Mom I Can’t Be) and signed up to take a turn on snack duty. When my week came, I brought paper cups of blueberries, strawberries, and raspberries. And held my breath.
Though one of the team moms brought Gatorade for everyone and two kids turned me down, the berries still went over well. The other players happily ate them–including the coach (gotta love that kind of role-modeling!). Most even took seconds.
With spring sports in full swing, I know a lot of you are dealing with junky sports snacks on the sidelines too. And I want you to know that you CAN do something about it. I’ve spent the last few years working on this issue in my community and have learned a lot. Here’s my advice:
What To Do Now
Bring fruit.
When it’s your turn to supply team snacks, bring bananas, apples, or slices of watermelon. Though fruit seems like a natural choice after sports (it’s refreshing and full of fluid and carbohydrates) parents are often pleasantly surprised when someone brings it. Sports drinks, chips, and cookies have become the defacto snacks for kids’ sports, but remember the orange slices from your childhood games? Revive the tradition! If you bring fruit and it goes over well, other parents may be inspired to do the same. For ideas, get my list of 20 Healthy Team Snacks.
Be polite.
I’ve learned the hard way that this is a touchy subject and can result in hurt feelings between parents (read When Soccer Snacks Get Personal). Telling someone you don’t like their choice of snack can feel like a judgement on their parenting. So avoid openly complaining about it–and don’t send out a suggestion for healthy snacks once others have already brought chips and cookies.
What To Do After The Season Ends
Talk to the league director.
Take your concerns (politely!) to the league director. Ask if he or she would consider suggesting a fruit-and-water policy to coaches and parents. Send the director a link to a free training module for soccer coaches called Coaching Healthy Habits, that helps coaches encourage healthy habits for practices and games (and discourage sports drinks and post-game cupcakes). The training is a partnership between US Youth Soccer, the largest youth sports organization in the country, and Healthy Kids Out of School, an initiative of ChildObesity180 at Tufts University Friedman School of Nutrition. Healthy Kids Out of School has other resources you can pass along, including this fact sheet on why sports drinks aren’t necessary for most youth sports. (click HERE to save or print)
What To Do Before Next Season
Talk to the coach.
The best time to make change is RIGHT BEFORE the season starts. I connect with my children’s coaches before the first practice and ask whether they are open to either having only fruit and water for team snacks or simply forgoing team snacks altogether. If you have the coach on board (especially if the request for healthy snacks or no snacks can come directly from the coach) parents are much more receptive. Use the sample coach email in my Sports Snacktivism Handbook, which also includes a sample team email.
Talk to other parents.
Chances are, if you’re uncomfortable with the junk food on the sidelines, other parents are too. Find out if there are like-minded parents on the team who could help you organize the snacks for the coming season. Use my FAQ to address questions parents may have.
Good luck! And please keep me posted. I love to hear success stories–and am happy to troubleshoot any challenges as well.
Jessica @ Nutritioulicious says
Kudos Sally for continuing to make great strides on such an important topic. These are great tips.
Sally says
Thanks so much!
Melissa says
After several years of kids sports and snacks, I noticed that whatever the first parent brought set the bar and the rest of the parents followed suit the remainder of the season. So now I always make sure to sign up for snack duty the very first game. I keep the snack very small and always make it some sort of fruit. I’ve been pleasantly surprised that many other parents do the same thing for the following games. It’s my own passive form of snacktivism!
Chip says
As a u6 soccer coach i want to set a good example for the kids and there parents. I tell all my parents i will take the first week for snacks i bring fruit cups and g2 gatorade much less sugar. Or bottled water they can choose. That kinda sets the tone for as a coach what i like to see my players having and it also shows the parents that there kids coach has there health in his mind or her mind.
Sarah says
I see I’m a year late but I still really appreciate this post. I don’t understand who started this junk trend among teams, especially little kids. My kids are so used to it that now they get mad/disappointed when they are given something healthy. It makes me pretty sad to see that, especially when I remember fondly the days of my childhood playing soccer and getting giant orange wedges and ice cold water! I’ve tried to bring Honest juice, apples, and raisin boxes and kids actually look at me with disgust. Little do they know that those Raisins are basically candy too. Anyways, thanks for the suggestions and I’m glad to know I’m not the only parent out there cringing after every game!