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20 Healthy Team Snacks for Kids

by Sally Kuzemchak, MS, RD
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20 Healthy Team Snacks

Spring sports are in full swing. If your child’s team gathers after games for a snack, I’ve got 20 healthy ideas for you!

Too many typical team snacks–like gummy fruit snacks, cookies, donuts, and chips–are full of sugar, sodium, and artificial stuff. But fruits (and veggies) are hydrating, sweet, simple, and full of good nutrition kids need. Unlike lots of packaged stuff, they’re usually safe for players with food allergies too.

If you’d like to see healthier snacks on the sidelines of your child’s sports, I’ve compiled 20 ideas for you that are easy and healthy and put them in a free printable. Use it when it’s your turn to bring the team snack. You can also pass it along to other team parents, coaches, and league directors if you’d like to see healthier team snacks in your community.

Get the snack list

Want to improve the food culture on your child’s team? Get free sample team and coach emails, an FAQ, and more in my Sports Snacktivism Handbook.

20 Healthy Team Snacks For Kids: Click to Tweet
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Category: Sports SnacksTag: snacktivism, sports snacks, team snacks
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Hi! I’m Sally.

I’m a registered dietitian and mom of two, and I believe that every mom can feel successful and confident about feeding her kids, let go of the stress, and enjoy mealtime again. What you'll find on this site...

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