• Skip to main content
  • Skip to after header navigation
  • Skip to site footer
Real Mom Nutrition

Real Mom Nutrition

A no-judgments zone about feeding a family.

  • About
    • Start Here
    • Work With Me
    • Press
    • Disclosure & Policies
    • Contact
  • New Posts
  • Recipes
    • Most Popular Recipes
    • Breakfast
    • Dinner
    • Snacks
    • Desserts
    • Drinks
  • Topics
    • Picky Eating
    • Packing Lunches
    • Nutrition Advice + Ideas
    • Feeding Teens
    • Sports Snacks
    • For Moms
    • School Wellness
    • Family Life
  • Freebies
    • Free Picky Eating E-Course
    • Free Lunch Packing E-Course
  • Shop
    • No-Stress Dinner Planner
    • Let’s Try New Foods E-Book
    • ALDI 4-Week Meal Plan
You are here: Home / Sports Snacks / The End of Soccer Snacks?

The End of Soccer Snacks?

by Sally Kuzemchak, MS, RDN
  • Share This
Should we get rid of soccer snacks altogether?

More than two years ago, I finally gave voice to my feelings about soccer snacks–specifically, irritation that my kid was getting cookies and donuts and fruit punch and cupcakes after trotting around on a field for 20 minutes (read: “Soccer Mom Soapbox“). I vowed to speak up and change things. And since then, I’ve helped institute  fruit-and-water policies on my children’s teams. I’ve also developed a Sports Snacktivism Handbook that includes sample emails to coaches and parents. And I’ve heard from many of you who took the suggestion to your own teams and made it happen.

So many of us remember fruit from our own soccer days, usually orange slices on the sidelines. Fruit is also easy and can be cheap (a few bunches of bananas cost less than $5). And most kids don’t get the recommended number of servings anyway.

But not everyone agrees. I’ve always maintained that if there’s dissent on the team, doing away with snacks entirely is probably the right way to go (read: “What If Soccer Snacks Just Went Away?“). That way, everyone can decide for themselves what’s best for their child.

An out-of-town friend of mine recently sent me this blurb–it appeared in an email she received from her local rec center about their soccer program:

Games are generally an hour long; a snack really isn’t necessary given this
time frame. Some children have serious food allergies, some foods pose a
medical risk for them, and they will feel left out if they can’t partake.
Not all parents will agree on what is an appropriate snack. Finally, there
are some parents who may find it difficult to provide snacks for their
child’s team, particularly if they have multiple children on different
sports teams.  For those reasons, we are asking all teams to forego snacks
during the soccer season.

While I love the sight of kids crunching on apples after a fall soccer game, forgoing snacks makes sense too. For the past year, I’ve been approaching my kids’ coaches with this new request: Could we either do a fruit-and-water-only snack policy–or simply eliminate the team snack entirely? In some cases, we took a vote among team parents.

Me? I don’t mind either way. I’m cool with picking up some bananas, but I’m also cool with having one less thing on my to-do lists. I’ve also found that the kids don’t mind either way. There were weeks when parents simply forgot it was their turn for team snack. Nobody cared and nobody starved.

So I’ve amended my sample coach email to include the option of eliminating the team snack. Please feel free to download or copy the materials in my Sports Snacktivism Handbook to use. And if you use them, please let me know the result!

  • Share This
Category: Sports SnacksTag: fruit, junk food, snacktivism, sports
Previous Post: Lunchbox Oatmeal Bars
Next Post:Homemade Apple Cinnamon Fruit Leather Homemade Apple Cinnamon Fruit Leather -- Real Mom Nutrition

Sidebar

Hi! I’m Sally.

I’m a registered dietitian and mom of two, and I believe that every mom can feel successful and confident about feeding her kids, let go of the stress, and enjoy mealtime again. What you'll find on this site...

Free Printable! 5 Things to Say to Your Picky Eater for a More Peaceful Mealtime

Get it!

Popular Posts

How To See Seven UT & AZ National Parks In Six Days

Easy Pepperoni Rolls Recipe Your Family Will Love!

How to Make An Epic ALDI Cheese Board (w/ Free Shopping List!)

The Best No Bake Cookies

The BEST No Bake Cookie Recipe

Veggie Nuggets

Healthy Veggie Nuggets Recipe That Kids LOVE!

Copyright © 2023 · Real Mom Nutrition · All Rights Reserved
Banner image by Michelle Daniel Photography
Disclosure & Privacy Policy