Real Mom Nutrition
A no-judgments zone about feeding a family.
Kid athletes need good fuel between meals! Here are 21 ideas for easy sports snacks they’ll love. Thank you to CLIF Kid for sponsoring this post! Sports snacks can be maddening for parents–when it’s donuts, cookies, chips, and punch that often crop up on the sidelines of pee-wee sports. Those snacks feel more like a …
This recipe for easy sushi rolls is perfect for beginners! Includes step-by-step instructions for making cucumber sushi rolls. I forked over a lot of money at the sushi counter of my store before I realized how easy they are to make myself. This is also a great project for kids and a nice way of fitting …
Coconut sugar is billed as a wholesome, healthy alternative to regular sugar. But is that true? Here are the facts! Coconut sugar is trendy right now, billed as a wholesome alternative to sugar and cropping up in recipes for “healthier” baked goods. It’s even been dubbed a “superfood”. It’s also a lot pricier than sugar. At …
Sweet or savory crepes aren’t something you have to save for special occasions. Here’s an easy crepe recipe to make anytime for your family. I used to save crepes for Christmas morning. But they’re so fast and simple to make that I started serving them more often. Most recently, I whipped up a batch on …
I tend to break all the classic rules when it comes to attending holiday parties. I don’t eat a healthy snack before I go. I don’t fill half my plate with vegetables. I don’t position myself at the opposite side of the room from the buffet. Instead, I usually arrive hungry, eat my very favorites, …
If you need a good book for yourself or as a gift for someone you love, here are 11 books I read and loved this year. I read a lot of books this year, but these are the ones I enjoyed the most. I hope you’ll find some new ideas for yourself–or holiday gifts for …
Is your new Instant Pot still in the box? Have no fear! Here are three beginner Instant Pot recipes to get you started. If you have an Instant Pot but are afraid to use it, I feel your pain. I’m embarrassed to say that mine sat in the box for a solid two months before …
A lot has changed when it comes to feeding babies. Here are some of the biggest changes to know about (or pass along to family and caregivers)! Maybe you’re having your first baby and feel a little lost about feeding–or your third, but want to do things differently. Maybe your mother or well-meaning auntie is …
This Make Ahead Slow Cooker Taco Meat recipe lets you cook once and have four meals in the freezer for busy nights. Thank you to the Ohio Beef Council for sponsoring this post! My teenager’s favorite meal is beef tacos, so we eat them regularly. And I finally got smart this Fall and started batch-cooking …
Wellness Week is an easy, low cost program for students that encourages activity and healthy eating. Here are free printables to make it easy! For many years, my sons’ school held a Health Challenge every spring. It was created by one of the parents and was a hugely popular program. Kids tracked habits like how …
Why are cattle given hormones? Are cattle treated humanely? Answers to your biggest questions–so you can make decisions that are right for your family. Thank you to the Ohio Beef Council for sponsoring this post. All opinions are my own. As a dietitian who gives advice about feeding families, I’ve made it my goal to …
These Homemade Pierogi with Potato & Cheese Filling are chewy and hearty–the ultimate family-friendly comfort food! I was asked to participate in this campaign with Cabot Creamery as a member of the Healthy Aperture Blogger Network. I was compensated for my time. If you were lucky enough to have a grandma from Eastern Europe, your …
