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Real Mom Nutrition

Real Mom Nutrition

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Blog

2020 Holiday Gift Guide

November 17, 2020 by Sally

Need gift ideas for the big and little people in your life (and maybe a present for you too?). Here are some ideas–in all price ranges. First things first: This is not just a random list of gift ideas. I actually have and love all of the items on this list–and in the case of …

Read more2020 Holiday Gift Guide

Bread Machine Dinner Rolls With Oats + Yogurt

November 16, 2020 by Sally

Homemade rolls without hours of hands-on fuss? Yes! Impress everyone at your table with these Bread Machine Oatmeal Rolls. Want to place an impressive basket of homemade rolls on your table–without hours of hand-on work? Me too. That’s why I love the time-saving trick of this recipe: letting my bread machine do most of the …

Read moreBread Machine Dinner Rolls With Oats + Yogurt

Books I Loved in 2020

November 5, 2020 by Sally

Need a new book? Here’s a round-up of what I read and loved in 2020. If ever there was a year to lose yourself in a good book, it was 2020. I’ve never looked forward to escaping into a story as much as I did every night before bed this year. So if you’re looking …

Read moreBooks I Loved in 2020

I Was A Picky Eater. Here’s What I Want You To Know.

October 28, 2020 by Sally

As a kid, I was a very picky eater. Here’s how I overcame it–and what I want you to know about picky eating. When parents tell me they’re practically breaking with frustration over their picky eaters, I can relate. When my kids were younger, I spent some miserable family dinners feeling like a failure.  But …

Read moreI Was A Picky Eater. Here’s What I Want You To Know.

How Intuitive Eating Can Help You Make Peace With Food

October 6, 2020 by Sally

If you’d like to stop dieting and start enjoy all foods without guilt, Intuitive Eating is a non-diet approach that can help you. I wrote a shorter version of this post for WebMD. Find me over there on the Food & Fitness Blog, where I post regularly. Diets always sound doable on paper. But then …

Read moreHow Intuitive Eating Can Help You Make Peace With Food

Is Cereal Healthy For Kids? Here Are The Facts!

October 1, 2020 by Sally

Wondering whether cereal is good for kids? Here are the facts about cereal and sugar, pesticides, and more! If you routinely dug into bowls of cereal as a child but have been wondering lately if it’s a good choice for your OWN kids, this post is for you. Because while cereal remains the most-eaten breakfast …

Read moreIs Cereal Healthy For Kids? Here Are The Facts!

16 Conversation Starters For More Meaningful Family Dinners

September 21, 2020 by Sally

Eating dinner together helps you feel more connected as a family. Here are some dinner conversation starters to make those meals memorable. Thank you to FMI Foundation for sponsoring this post! It seems like ages ago, but there was a time when “family dinner” wasn’t a given for every family, thanks to sports practices, school …

Read more16 Conversation Starters For More Meaningful Family Dinners

How To Make Lunch Stations (So Your Kids Can Pack Or Make Their Own Lunches!)

August 16, 2020 by Sally

Want your kids to pack (or make) their own lunches? Here’s how to create lunch stations in your pantry, fridge, and freezer. This post was created in partnership with Produce For Kids. Whether “back to school” means in-person, online, or some of both for your kids, one thing remains the same change: They still eat …

Read moreHow To Make Lunch Stations (So Your Kids Can Pack Or Make Their Own Lunches!)

40 Easy Lunch Ideas For Kids At Home

August 4, 2020 by Sally

Stumped about lunch? Here are 40 lunch ideas for kids at home, including lunches they can make themselves or you can make ahead. Lunch. Ugh, lunch. You already spend too much brain power drafting a dinner plan every week. It doesn’t seem fair that lunch is also a thing. Are your kids buying lunch at …

Read more40 Easy Lunch Ideas For Kids At Home

My Favorite Reusable Products For The Kitchen

July 23, 2020 by Sally

Replace paper towels, plastic wrap, and more with these reusable products for the kitchen that are better for the environment (and save you money!).   I’m always looking for ways to be less wasteful around the house, whether it’s recycling and composting or stocking the kids’ drawers with hand-me-downs. Here are my favorite reusable products …

Read moreMy Favorite Reusable Products For The Kitchen

How To Teach Your Kids To Love Salad

July 17, 2020 by Sally

Really wish your kids ate salad? Here are some doable strategies (and recipes) that worked for us and might work for you too! When I first started dating my husband, he didn’t eat anything green, except Granny Smith apples. (When he reads this, he will indignantly declare, “Also parsley!” but the rest of us know …

Read moreHow To Teach Your Kids To Love Salad
Glasses of homemade lemonade

Easy Lemonade Made with Bottled Lemon Juice

June 30, 2020 by Sally

Stir together a batch of homemade lemonade using bottled lemon juice to save time. It’s a sweet and refreshing treat! If you want a treat, make it yourself. It’s a rule of thumb that makes sense to me, especially with sweet drinks. Because at the risk of being the fun police, even homemade drinks like …

Read moreEasy Lemonade Made with Bottled Lemon Juice
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Sidebar

Hi! I’m Sally.

I’m a registered dietitian and mom of two, and I believe that every mom can feel successful and confident about feeding her kids, let go of the stress, and enjoy mealtime again. Read More…

Free Printable! 5 Things to Say to Your Picky Eater for a More Peaceful Mealtime

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The Best No Bake Cookies

The BEST Chocolate Peanut Butter No Bake Cookie Recipe

Veggie Nuggets

Healthy Veggie Nuggets Recipe That Kids LOVE!

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