Here's a fun and tasty way for kids to get their leafy greens. Bake up a batch of these Crispy Nacho Kale Chips and watch them disappear! Kale ...
vegetables
Broccoli and Cauliflower Bites
These Broccoli & Cauliflower Bites are kid-friendly and simple to make with just a few ingredients. Perfect for snack time and lunch boxes! If ...
A Love Letter to My Husband: Thanks for Eating Your Vegetables
Dear Joel, You are a really good sport. You endure embarrassing anecdotes on my Facebook page and ribbing on my blog and even humored me by writing ...
How to Store Fruits and Vegetables: Free Printable!
If your produce goes bad too quickly, find out how to store fruits and vegetables the right way with this free printable you can post on your ...
4 Recipes For Kid Friendly Veggies
If you've got a crowd that's so-so on vegetables, try these four fun recipes for kid friendly veggies that just might change their ...
Valentine’s Day Class Party Idea: Have a “Red Tasting Party”
If you're looking for a healthy Valentine's Day class party idea, have a "Red Tasting Party" and let kids sample all kinds of red fruits and ...
Buy Fruits & Veggies (Whether They’re Organic or Not!)
I love getting emails and messages from readers. But sometimes, those messages break my heart. Like when I hear from distraught moms who either don't ...
The Power of a Veggie Tray
I love holiday buffet goodies as much as the next person. I love the fudge and the cookies and the soft cheeses you spread on fancy party crackers ...
Got a Picky Spouse? Here Are 10 Foods My Husband Learned To Like
Hello. Real Dad Nutrition here with a guest post. Some of you may remember that I, like Sally, am a recovering picky eater. Perhaps your spouse or ...
Here’s How Many Fruits and Vegetables Kids Need Every Day
You know the Food Guide Pyramid. You know MyPlate. You know your kids need fruits and veggies. But what does it mean in the real world--and what does ...
Dippable Salad For Kids
For many parents, salad is the final frontier--something they really, really wish their kids liked (but alas, their kids just don't). My strategy has ...
Veggie Nuggets
These Veggie Nuggets are healthy, kid friendly, and simple to make. Perfect for lunch boxes and snacks. As a mom, I hold these truths to be ...