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Real Mom Nutrition

A no-judgments zone about feeding a family.

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Sally Kuzemchak
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School Wellness

Are you interested in improving the food environment at your child’s school? Concerned about classroom cupcakes, candy rewards, or school food? I can help!

Get Ideas For Healthier Class Parties

Click the posts below:

Healthy Treats for Classroom Halloween Parties

10 Food-Free Ways to Celebrate School Birthdays {from Real Mom Nutrition}  Healthy Moves for a Happy Valentine's Day -- Real Mom Nutrition

Get Involved

  • School Wellness: 3 Ways To Get Involved This Year
  • 12 Ways to Get Healthy Foods Into Your Child’s School
  • Programs That Rock
    • Part 1: How to create a “Health Challenge” program at school
    • Part 2: Organizing a school health & wellness festival
    • Part 3: Healthy field trips, field day snacks, and how to create a school Wellness Committee

Recommended Resources

The Lunch Tray: Written by a mom and former lawyer,  it’s where you can stay up to date on food news and policy as it relates to kids and is a must-read if you’re passionate about food in school.

School Bites: A blog that chronicles one mom’s crusade to improve the food culture at her children’s school, it’s loaded with ideas and advice.

Rudd Roots Parents: A website that supports the efforts of parent advocates working to improve the school food environment.

Center for Science in the Public Interest: A wealth of information about improving the food environment at school, including these tips for healthy fundraisers.

White Paper on The Use of Food In Classrooms: Arm yourself with the facts on candy rewards in the classroom with this summary of the current research on food rewards, plus food-free strategies for classroom management.

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