My name is Sally. I’m a dietitian. And I hand out candy to trick-or-treaters.
In the past, I’ve doled out bags of pretzels, small tubs of Play-Doh, and sheets of stickers too (and see nothing wrong with going that route). But mostly, we hand out candy.
When it comes to trick-or-treating, I’m cool with candy. Why? Because I think it’s okay to celebrate some occasions with food.
But I also know that trick-or-treating can feel like a spiral into candy craziness, so here’s how I make it work in our house:
My Halloween Candy Craziness Busting Tips
1. I wait until the very last minute to buy candy.
Ideally, I’m at the store at 3pm on the day of trick-or-treating. Once upon a time, I made the error of buying Halloween candy in advance, which of course meant we ate it, bought more, ate that, and bought more.
2. I give my kids free rein.
We usually eat dinner before trick-or-treating, then all bets are off. They can eat as much as they want, which often comes with its own handy life lesson: If you eat too many sweets, sometimes your belly hurts and you feel gross.
3. I play the Switch Witch.
After my kids return home to dump and sort their stash, they reserve a pile of their favorites. The rest (the stuff they don’t like or don’t like very much) goes into a bowl on the dining room table. While they’re sleeping, the Switch Witch arrives to take the candy and replace it with a toy or game. This is optional at my house. My kids aren’t forced to turn over their candy, and last year they kept a pretty sizable amount. I know not everyone is a fan of the Switch Witch (read Red, Round or Green’s take in this post, “Switching Off“). But I like that this fun tradition teaches them to value what they like best–but not waste time on the stuff they don’t, simply because it’s there. In our culture of omni-present junk, that’s a useful skill.
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4. I put them in charge of their stash.
In our house, we have a one-treat-a-day policy which works most of the time. You can have your treat whenever you want: in your lunchbox, after school, after dinner, even WITH dinner. My two boys’ Halloween candy is kept in separate bags in a cupboard they can access. We decide together what a reasonable portion is (usually a fun-size bar or two small pieces of candy) and they serve themselves. They don’t obsess. There’s no sneaking of candy.
So that’s how it’s done in our house because this seems to work well (for now at least!). You may do things differently, and that’s okay. You may toss out everything with artificial colors, only buy GMO-free goodies, or hand out temporary tattoos. Or maybe you’re that fabled house with the full size candy bars. By all means, do your own thing.