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March 18, 2019

Rich Chocolate Tofu Pudding Your Kids Will Rave About (Really!)

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This 5-ingredient Chocolate Tofu Pudding is kid-friendly, simple to blend together, and makes a great protein-rich dessert or snack.

Chocolate Tofu Pudding

Last fall I hosted a free Try New Foods email challenge with more than 700 of you, tackling a new food each week and providing recipe ideas and encouragement. Some foods were easier than others. One week we tackled tofu.

And tofu was not so easy.

A lot of people struggled to find kid-friendly ways to prep it. I totally get it: Tofu is squishy. It’s bland on its own. And it comes out of the container as a unappealing gelatinous blob. But it’s also a stellar plant-based source of protein. So introducing it to your kids in different ways is well worth it.

  You might also like: Chocolate Beet Cupcakes

As I was researching recipe ideas, I stumbled on this Mexican Chocolate Tofu Pudding from Mark Bittman. One of my boys isn’t wild about spice, and I found the level of cinnamon overpowering, so I tinkered with the recipe a bit and found something my teen is actually excited about when he spots it in the fridge.

How to make chocolate tofu pudding

First, be sure you’re using silken tofu. Tofu is sold in a few different varieties, including extra firm, firm, and silken. Silken tofu is the smoothest and works the best for sauces, smoothies, and desserts like this.

tofu pudding

Melt the chocolate. I break up the pieces into a glass bowl and microwave on HIGH, heating in 30-second intervals and stirring between each interval until fully melted. Set aside.

Combine the silken tofu, maple syrup, vanilla, and cinnamon in a food processor or blender (I’ve tried both and they work equally well) and process until smooth.

Pureed tofu

While the food processor or blender is running, add melted chocolate mixture slowly and process until fully combined, stopping partway through to scrape sides with a spatula.

Chocolate Tofu Pudding

Portion pudding into six ramekins or small bowls. Cover and refrigerate until ready to serve. If you want to add a dollop of whipped cream, see the bottom of the post for an easy homemade version.

Chocolate Tofu Pudding

How to make kid-friendly Chocolate Tofu Pudding:Click to Tweet

Is Soy Good For Kids?

Yes! Soy is a high-quality protein, which means it has the essential amino acids (protein building blocks) that we have to get from food. Soy protein may have other some unique perks too, like helping to lower “bad” LDL cholesterol levels.

Do I Have To Tell My Kids There’s Tofu In This Pudding?

Yes, I highly recommend it. Sneaking ingredients into dishes accomplishes a short-term goal (they eat the food and get the nutrient) but doesn’t do anything to actually help your child feel more comfortable with that ingredient. Tell your kids what’s in the pudding–or better yet, have them make it with you and talk about how cool it is that tofu can transform like this!

Continue to Content
Easy Chocolate Tofu Pudding

Easy Chocolate Tofu Pudding

Yield: 6
Prep Time: 15 minutes
Total Time: 15 minutes

This 5-ingredient Chocolate Tofu Pudding is kid-friendly, simple to blend together, and makes a great protein-rich dessert or snack.

Ingredients

  • 8 ounces good-quality semi-sweet chocolate
  • 1 1-pound package silken tofu, drained
  • 1/2 cup + 1 tablespoons pure maple syrup
  • 1 teaspoon pure vanilla extract
  • 1 pinch cinnamon

Instructions

  1. Break up chocolate (if in large pieces) and melt. If using a microwave, heat on HIGH in 30-second intervals, stirring in between intervals, until fully melted. Set aside.
  2. Process tofu, maple syrup, vanilla, and cinnamon in a food processor or blender until smooth. While food processor or blender is running, add melted chocolate slowly and process until fully combined, stopping partway through to scrape sides with a spatula.
  3. Portion pudding into six ramekins or small bowls. Cover and refrigerate until ready to serve.

Notes

Recipe updated to recommend only semi-sweet chocolate. After more testing, I've found that milk chocolate results in an overly-sweet pudding. If you want to use milk chocolate, reduce maple syrup by 1-2 tablespoons. 

I've made this with very dark chocolate and my teen and I both found it too bitter. If you go with dark chocolate, I would recommend adding an additional tablespoon or two of maple syrup to lend more sweetness.

Be sure to add the melted chocolate slowly. Adding it all at once can cause the pudding to have a grainy texture.

Use pure maple syrup (the only ingredient should be maple syrup).

Use pure vanilla extract (not imitation) when possible. 

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • Cuisinart Classic 7-Cup Food Processor
    Cuisinart Classic 7-Cup Food Processor
Nutrition Information:
Yield: 6 Serving Size: 1/6 of recipe
Amount Per Serving: Calories: 308Total Fat: 14gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 0mgSodium: 14mgCarbohydrates: 45gFiber: 2gSugar: 40gProtein: 7g
© Sally
Cuisine: American
Chocolate Tofu Pudding

How to Make Homemade Whipped Cream

This pudding is sweet and rich enough on its own, but if you want to add a dollop of whipped cream like I show here, here’s how to make it:

  • Chill a glass bowl, beaters, and whipping cream in the refrigerator until very cold.
  • Place 1/2 cup whipping cream and 2 teaspoons sugar in the glass bowl and beat on medium speed until stiff peaks form (when you lift your beaters out of the cream, the cream should be shaped in peaks that hold their shape, not drip off).
  • Serve immediately or store leftovers in an airtight container in the refrigerator for 2-3 days.

Chocolate Tofu Pudding

 

Hi! I'm Sally, a dietitian-mom.

I believe that EVERY mom can feel successful and confident about feeding her kids, lose the stress, and finally enjoy mealtime again.

Sign up for my weekly emails for support and inspiration (plus dinner ideas!) and I'll send you 16 game-changing tips for feeding your kids--even the super-duper picky ones.

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Filed Under: Recipes, Sweets Tagged With: dessert, pudding, recipes, Sweets, tofu, tofu pudding

Reader Interactions

Comments

  1. Karen says

    September 14, 2020 at 8:38 pm

    This looks like something both my kids and my always-hungry runner husband will love! Can you recommend a different sweetener?

    Reply
    • Sally says

      September 15, 2020 at 3:40 am

      Hi Karen–I haven’t tested the recipe with other sweeteners but in a quick Google search of similar recipes, I found recipes that used powdered sugar, granulated sugar, and other syrups (perhaps agave syrup or honey might work). Again, haven’t tested it with those so can’t say for sure but those are some ideas.

      Reply

Trackbacks

  1. Kid-Friendly Tofu Buddha Bowls says:
    July 2, 2019 at 8:20 am

    […] Tofu can be squishy and weird to some kids. So you’ll want to take some steps to make it more appealing. First, choose extra-firm tofu (not silken, which is very soft and better suited for sauces or this amazing Chocolate Tofu Pudding). […]

    Reply
  2. 50 (Meat-Free!) Protein Ideas For Kids' Lunch Boxes - Real Mom Nutrition says:
    September 23, 2019 at 8:25 pm

    […] Chocolate Tofu pudding: 6 grams […]

    Reply

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