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Real Mom Nutrition

Real Mom Nutrition

A no-judgments zone about feeding a family.

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Drinks

Smoothies, cold drinks, and hot beverages for your family.

Glasses of homemade lemonade

Easy Lemonade Made with Bottled Lemon Juice

Read moreEasy Lemonade Made with Bottled Lemon Juice
Smoothie Ingredients in a Reusable Bag

How To Make Green Smoothie Packets For Busy Mornings

Read moreHow To Make Green Smoothie Packets For Busy Mornings

How to Make Real Fruit Soda

Read moreHow to Make Real Fruit Soda
Copy Cat Starbucks Vanilla Steamer

Copy Cat Starbucks Vanilla Steamer

Read moreCopy Cat Starbucks Vanilla Steamer
Healthy Green Smoothie For Kids

“Starter” Green Smoothie For Kids

Read more“Starter” Green Smoothie For Kids
Chocolate Peanut Butter Cereal Smoothie Bowl

Chocolate Peanut Butter Cereal Smoothie Bowl (+7 Tips for Feeding Tweens and Teens)

Read moreChocolate Peanut Butter Cereal Smoothie Bowl (+7 Tips for Feeding Tweens and Teens)
How to Make Fruit-Infused Water

How to Make Fruit Infused Water

Read moreHow to Make Fruit Infused Water
Chocolate Milk Ice Cubes

Make Chocolate Milk Ice Cubes For Smoothies + Iced Coffee

Read moreMake Chocolate Milk Ice Cubes For Smoothies + Iced Coffee
Homemade Sports Drink -- Real Mom Nutrition

How to Make A Homemade Sports Drink

Read moreHow to Make A Homemade Sports Drink
Strawberry-Watermelon Agua Fresca -- Real Mom Nutrition

Strawberry Watermelon Smoothie

Read moreStrawberry Watermelon Smoothie
Homemade Yogurt Drink -- Real Mom Nutrition

Homemade Yogurt Drink

Read moreHomemade Yogurt Drink

Peanut Butter Breakfast Shake

Read morePeanut Butter Breakfast Shake
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Hi! I’m Sally.

I’m a registered dietitian and mom of two, and I believe that every mom can feel successful and confident about feeding her kids, let go of the stress, and enjoy mealtime again. What you'll find on this site...

Free Printable! 5 Things to Say to Your Picky Eater for a More Peaceful Mealtime

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