Snack platters for kids include a variety of nutritious foods served in a fun way. Here are three easy ways to encourage healthy snacking.
Have you met the Snack Platter? If you haven’t, it’s your new best friend–and secret weapon for encouraging healthy snacking.
I sung the praises of the Snack Platter in this post:Ā How a “Snack Platter” Can Transform Snack Time For Kids. In short, the Snack Platter is just regular healthy food, nicelyĀ arranged and branded as something a little bit more special than a regular snack.Ā Not only does it help you offer a mix of nutrients and foods, but it also magically makes these foods look and sound extra appealing. It’s not just a snack. It’s a platter.
Because sometimes, it’s all about presentation.
You can put whatever you’d like on a Snack Platter, but here are some ideas to get you started. Each of these emphasizes a certain food or nutrient that may be missing from your child’s diet. (I designed each of these to feed roughly 2-3 kids, but adjust portions to suit your child’s needs!).
Snack Platter #1: If you think your kids need more veggies…
- Just cutting veggies in interesting ways can spark interest. Slice orange peppers into big rings (feel free to call them “Pepper Flowers”).
- Consider dried veggies. These are dried snap peas that are seasoned and crunchy. (They seem more like a salty snack than a veggie, but snacks like this familiarize your child with veggies and may encourage her to try the real deal.)
- Include veggies your kid reliably likes. Mine like baby carrots (and ranch dressing)
- Edamame is a veggie but also packs protein and fiber. My kids like it lightly salted.
- Be sure to also add foods that aren’t veggies at all, like whole grain crackers, pretzels, and strawberries. Having well-liked, already-accepted foods on your Snack Platter is important because it can help make those harder-sell foods a little more enticing.
Snack Platter #2: If you think your kids need more fruit…
- Freeze-dried fruit is sweet like candy and may be helpful for kids who have texture issues with fresh fruit (ditto for regular dried fruit).
- Apple slices are fun to dip into melted chocolate chips.
- Round it out with some familiar foods like pretzel, crackers, and cheese or nuts.
- You could also serve a fruit-based platter with a yogurt- or cream cheese-based fruit dip.
Snack Platter #3: If you think your kids need more protein…
If you have a starch-fiend on your hands who seems to exist on bread and Goldfish crackers, this one’s for you. Truth is, most kids get enough protein even if they’re not meat eaters. But protein-rich foods are helpful at snack time because they’re filling, which means your child won’t be asking for another snack an hour later.
- Include protein-rich items like slices of rolled-up deli meat, edamame, cheese cubes
- Nut or seed butters contain protein and are perfect for dunking crackers and apple slices.
The Snack Platter possibilities are truly endless, but I hope this inspires you to try your own combinations!
More snack ideas for kids
- 100+ Healthy Snacks For Kids Who Are Always Hungry
- 21 Nutritious Sports Snacks
- 20 Healthy Preschool Snacks
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Hi Sally, what is the brand of whole grain snack crackers you have pictured on Platter #1? They look delicious! Looking for something better than our usual Wheat Thins or (ugh) Ritz. Thanks!
Hi Cheryl–Those crackers are from ALDI. I also recommend Triscuits (or the ALDI version), which have only three ingredients. {FYI: I work with ALDI on occasional projects but they don’t pay me to recommend their products!}
Thank you, Sally! I love ALDI. I’ll check there next time! These platters are a great idea, and I love your blog!
Thanks so much Cheryl! So nice of you to say.
A snack platter idea my son really enjoyed – inspired by many of your fun snack ideas, to be honest – was building a snack rainbow. I gave him little bowls of as many different colored things as I had on hand: cubes of avocado, cheddar, cooked beets, and blueberries, frozen peas, frozen corn, etc. Then he was supposed to build them into a rainbow on a platter. Then eat it, of course. He thought it was the best thing ever.
Anna–I love that idea! Great to incorporate fun into it. š
My daughter would love snack platter #3 (she is a self-proclaimed vegetarian)! Beautiful, thanks for sharing. I will try to recreate this at home for us!
Thanks Nadia!
I love this. I especially love how you made each plate specific to a type of food/nutrient. Very useful and inspiring, thank you.
Thanks Esther!
This is great! I could be sub-titled “Snack Platters for Busy Moms.” These are great ideas and easily adapted for those with allergies (gluten, dairy, nuts, etc.) or specific diets. Thanks for the ideas!
Look so delicious! My kids may love them š
Thanks for sharing, Sally.
Am going to start the Sally K fan club. Am so enjoying your Real Mom Twitter posts. And sometimes I try your stuff on Clintonville granddaughter age 6 3/4…….. ‘ Would love o see u at one of the newly resurrected NERD lunches. Do you ever go? Laura is leading the pack. I miss the old NE group and people like Peg Hinkle and Greg A.
My best,
Barbara McSheffery
I know your web site is mostly directed at moms and kids, but I must admit I am an adult with no kids and your idea’s help me a lot. I am a very fussy eater, not really into this food thing at all, (think 800 calories a day if that) but with your idea’s and simple easy recipes I am actually eating better than ever and a little more than usual, so thank you.
I’m glad my ideas are helping you!