Have you met the Snack Platter? If you haven’t, it’s your new best friend–and secret weapon for encouraging healthy snacking. I sung the praises of the Snack Platter in this post: How a “Snack Platter” Can Transform Snack Time For Kids. In short, the Snack Platter is just regular healthy food, nicely arranged and branded as something a little bit more special than a regular snack. Not only does it help you offer a mix of nutrients and foods, but it also magically makes these foods look and sound extra appealing. It’s not just a snack. It’s a platter.
Because sometimes, it’s all about presentation.
You can put whatever you’d like on a Snack Platter, but here are some ideas to get you started. Each of these emphasizes a certain food or nutrient that may be missing from your child’s diet. (I designed each of these to feed roughly 2-3 kids, but adjust portions to suit your child’s needs!).
Snack Platter #1: If you think your kids need more veggies…
Just cutting veggies in interesting ways can spark interest, so I sliced orange peppers into big rings (feel free to call them “Pepper Flowers”). I also included dried snap peas that are seasoned and crunchy. (They seem more like a salty snack than a veggie, but snacks like this familiarize your child with veggies and may encourage her to try the real deal.) I also included kid-friendly baby carrots and ranch dressing, plus edamame that’s lightly salted. Be sure to also add foods that aren’t veggies at all, like whole grain crackers, pretzels, and strawberries. Having well-liked, already-accepted foods on your Snack Platter is important because it can help make those harder-sell foods a little more enticing.
Snack Platter #2: If you think your kids need more fruit…
If your kids aren’t big fans of fruit, here are some ideas. Freeze-dried fruit is sweet like candy and may be helpful for kids who have texture issues with fresh fruit (ditto for regular dried fruit). Apple slices are fun to dip into melted chocolate chips. Round it out with some familiar foods like pretzel, crackers, and cheese or nuts. You could also serve a fruit-based platter with a yogurt- or cream cheese-based fruit dip.
Snack Platter #3: If you think your kids need more protein…
If you have a starch-fiend on your hands who seems to exist on bread and Goldfish crackers, this one’s for you. Truth is, most kids get enough protein even if they’re not meat eaters. But protein-rich foods are helpful at snack time because they’re filling, which means your child won’t be asking for another snack an hour later. I included slices of rolled-up ham, protein-rich edamame, cheese cubes, plus nut butter for dunking crackers and apple slices.
The Snack Platter possibilities are truly endless, but I hope this inspires you to try your own combinations!
What do your kids like to snack on?
Hi! I'm Sally, a dietitian-mom.
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Cheryl Ahrens says
Hi Sally, what is the brand of whole grain snack crackers you have pictured on Platter #1? They look delicious! Looking for something better than our usual Wheat Thins or (ugh) Ritz. Thanks!
Sally says
Hi Cheryl–Those crackers are from ALDI. I also recommend Triscuits (or the ALDI version), which have only three ingredients. {FYI: I work with ALDI on occasional projects but they don’t pay me to recommend their products!}
Cheryl Ahrens says
Thank you, Sally! I love ALDI. I’ll check there next time! These platters are a great idea, and I love your blog!
Sally says
Thanks so much Cheryl! So nice of you to say.
Anna says
A snack platter idea my son really enjoyed – inspired by many of your fun snack ideas, to be honest – was building a snack rainbow. I gave him little bowls of as many different colored things as I had on hand: cubes of avocado, cheddar, cooked beets, and blueberries, frozen peas, frozen corn, etc. Then he was supposed to build them into a rainbow on a platter. Then eat it, of course. He thought it was the best thing ever.
Sally says
Anna–I love that idea! Great to incorporate fun into it. 🙂
Nadia North says
My daughter would love snack platter #3 (she is a self-proclaimed vegetarian)! Beautiful, thanks for sharing. I will try to recreate this at home for us!
Sally says
Thanks Nadia!
Esther says
I love this. I especially love how you made each plate specific to a type of food/nutrient. Very useful and inspiring, thank you.
Sally says
Thanks Esther!
Amanda says
This is great! I could be sub-titled “Snack Platters for Busy Moms.” These are great ideas and easily adapted for those with allergies (gluten, dairy, nuts, etc.) or specific diets. Thanks for the ideas!
Vivian says
Look so delicious! My kids may love them 🙂
Thanks for sharing, Sally.
Barbara McSheffery says
Am going to start the Sally K fan club. Am so enjoying your Real Mom Twitter posts. And sometimes I try your stuff on Clintonville granddaughter age 6 3/4…….. ‘ Would love o see u at one of the newly resurrected NERD lunches. Do you ever go? Laura is leading the pack. I miss the old NE group and people like Peg Hinkle and Greg A.
My best,
Barbara McSheffery
Tobius Holmes says
I know your web site is mostly directed at moms and kids, but I must admit I am an adult with no kids and your idea’s help me a lot. I am a very fussy eater, not really into this food thing at all, (think 800 calories a day if that) but with your idea’s and simple easy recipes I am actually eating better than ever and a little more than usual, so thank you.
Sally says
I’m glad my ideas are helping you!