Like many moms, I’ve had my patience tested at the dinner table by my kids, who like meatloaf one week and don’t the next. Even though I’m a dietitian, my kids aren’t eating octopus and quinoa salads with a side of kale in their lunch boxes. They’re typical kids, who love a good PB&J, have their own unique quirks, and need some time to warm up to guacamole.
As a former finicky eater myself, I understand where my kids are coming from when they’re suspicious of a seemingly innocuous sprinkling of parsley. So I try to be patient.
All my best posts with advice and game-changing strategies for handling picky eating to ease stress at your dinner table, help your child become a confident eater, and allow YOU can feel less frustration! This is my number-one piece of advice for parents! Some finicky behaviors are a normal part of development–but could you be making your kid’s picky eating worse? Here are 5 things to avoid! Here’s a simple idea to help your picky eater and encourage kids to try new foods: Use a “Taste Plate” and take some stress out of mealtime. Ever wondered this? Here's my advice!My Best Posts About Picky Eating
The Dinnertime Rule That Will Change Your Life!
5 Things That Make Your Kid's Picky Eating Worse
How a Taste Plate Can Help Your Picky Eater
Should You Make Your Kids Take "Just One Bite"?
Guest Posts From Feeding Experts
Help for you from leading feeding experts about raising healthy, happy eaters.
5 Common Problems at the Root of Extreme Picky Eating
Exactly what’s behind extreme picky eating? Here are five of the most common problems.
When Parents Don't Agree On How To Handle Picky Eating
Picky eating is stressful on parents--especially if they don't agree. Here's what to do.
How To Help Your Teenager With Picky Eating
Is your teenager stuck in her eating habits? Don’t give up! Here are 10 tips for helping your teenager with picky eating.
What Your Child Wants to Tell You About Picky Eating
What can you do about your child's picky eating? Start seeing things from his perspective.
Recommended Books for Feeding Kids
- Fearless Feeding: How to Raise Healthy Eaters from High Chair to High School
by Jill Castle and Maryann Jacobsen
- From Picky to Powerful: Transform Your Outlook on Picky Eating and End Food Battles Forever!
by Maryann Jacobsen (e-book)
- Child of Mine: Feeding with Love and Good Sense
by Ellyn Satter
- It’s Not About the Broccoli: Three Habits to Teach Your Kids for a Lifetime of Healthy Eating
by Dina Rose