Like many moms, I’ve had my patience tested at the dinner table by my kids, who like meatloaf one week and don’t the next. Even though I’m a dietitian, my kids aren’t eating octopus and quinoa salads with a side of kale in their lunch boxes. They’re typical kids, who love a good PB&J, have their own unique quirks, and need some time to warm up to guacamole.

As a former finicky eater myself, I understand where my kids are coming from when they’re suspicious of a seemingly innocuous sprinkling of parsley. So I try to be patient.

My Best Posts About Picky Eating

All my best posts with advice and game-changing strategies for handling picky eating to ease stress at your dinner table, help your child become a confident eater, and allow YOU can feel less frustration!

The Dinnertime Rule That Will Change Your Life!

This is my number-one piece of advice for parents!

5 Things That Make Your Kid's Picky Eating Worse

Some finicky behaviors are a normal part of development–but could you be making your kid’s picky eating worse? Here are 5 things to avoid!

How a Taste Plate Can Help Your Picky Eater

Here’s a simple idea to help your picky eater and encourage kids to try new foods: Use a “Taste Plate” and take some stress out of mealtime.

Should You Make Your Kids Take "Just One Bite"?

Ever wondered this? Here's my advice!

Guest Posts From Feeding Experts

Help for you from leading feeding experts about raising healthy, happy eaters.

5 Common Problems at the Root of Extreme Picky Eating

Exactly what’s behind extreme picky eating? Here are five of the most common problems.

When Parents Don't Agree On How To Handle Picky Eating

Picky eating is stressful on parents--especially if they don't agree. Here's what to do.

How To Help Your Teenager With Picky Eating

Is your teenager stuck in her eating habits? Don’t give up! Here are 10 tips for helping your teenager with picky eating.

What Your Child Wants to Tell You About Picky Eating

What can you do about your child's picky eating? Start seeing things from his perspective.

Recommended Books for Feeding Kids

Fearless Feeding: How to Raise Healthy Eaters from High Chair to High School by Jill Castle and Maryann Jacobsen
From Picky to Powerful: Transform Your Outlook on Picky Eating and End Food Battles Forever! by Maryann Jacobsen (e-book)
Child of Mine: Feeding with Love and Good Sense by Ellyn Satter
It’s Not About the Broccoli: Three Habits to Teach Your Kids for a Lifetime of Healthy Eating by Dina Rose

This page contains affiliate links. If you purchase a product through these links, your cost will be the same but I will receive a small commission to help with operating costs of this blog. I only link to products I personally use and love. Thanks for your support!