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Real Mom Nutrition

A no-judgments zone about feeding a family.

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For Moms

I Tried It: Juicing

October 2, 2014

I've been a smoothie girl for a long time. I make one nearly every day for breakfast and pack my Vitamix when I go on vacation. But I've ...

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Dinnertime Survival Guide: A Thank You To My Readers

July 15, 2014

In April, a box of books landed on my doorstep and I almost fainted. In a good way. After months of writing and recipe testing (and tasting), l'm ...

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Fall Off Exercise Wagon. Get Back On. Repeat.

June 3, 2014

Confession: I've really struggled with exercise since having kids. I was a faithful gym-goer in my pre-parent days, logging hours in step classes, on ...

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Frazzled? Ask Yourself This 5-Word Question.

December 20, 2013

At the beginning of the school year, I made a pledge to jump off the supermom hamster wheel (read: "A Back-T0-School Pledge To Myself"). But making ...

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Why You Should Cut Your Mother-in-Law a Break

November 26, 2013

When hanging out with a group of fellow moms, there's only so long you can go before someone starts complaining about their mother-in-law. Don't ...

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The “Freshman 15” is a Myth? Alas, Not for Me.

November 10, 2011

This week, a study from Ohio State about the "Freshman 15" got a lot of press. Namely because the researchers claim it doesn't exist. The "Freshman ...

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How I Got My (Fitness) Groove Back

January 17, 2011

Once upon a time, there was a woman who exercised regularly during her pregnancy. When her baby was born, she took Mommy and Me Pilates classes and ...

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Stop Eating Food From Your Kids’ Plates!

March 8, 2010

In my self-righteous, childless days, I had a very long list of things I said I’d never do once I had them: change a diaper on an airplane seat, let ...

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Why I Hate Those Body After Baby Celebrity Stories

Why I Hate Those “Body After Baby!” Celebrity Stories (And You Should Too)

January 20, 2010

The cover of last week’s OK! magazine brings back so many memories—of me, after my son Sam was born 20 months ago, making soy protein and flaxseed ...

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Get Real -- Real Mom Nutrition

Why I Started This Blog

February 16, 2009

Like a lot of moms, I often think about my life in before-kids and after-kids terms. Before kids, I grappled with dilemmas like “Could I get a ...

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