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For Moms

Books I Loved in 2019

November 26, 2019

If you need a good book for yourself or as a gift for someone you love, here are 11 books I read and loved this year. I read a lot of books this ...

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Scale

Let’s Talk About Weight

June 25, 2019

Something interesting has happened since I became a dietitian nearly 15 years ago: Weight has become a very touchy subject. Back when I got my ...

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Books I Loved In 2018

December 5, 2018

I had a good year where books were concerned. Not only did I publish my own second book (The 101 Healthiest Foods For Kids) but I also read an awful ...

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How to Accept + Love Your “Body After Baby”

July 12, 2018

Sick of "body after baby" stories about celebrities--but dismayed by changes in your own post-baby body? Here's some important advice for ...

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My Favorite Podcasts

June 5, 2018

Looking for new ideas for podcasts? Here are a bunch well worth a listen. I don't remember what I did before podcasts came into my life. Actually I ...

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15 Snacks for Breastfeeding Moms

15 Super-Healthy + Easy Snacks for Breastfeeding Moms

January 17, 2018

You need extra calories and nutrients when you're breastfeeding. Here are 15 snacks for breastfeeding moms that are super nutritious and simple. ...

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6 Books I Loved This Year

6 Books I Loved This Year: 2017

November 30, 2017

I was a little finicky about books this year. It had to really grab me or I didn't stick with it. I either tore through a book in a week or returned ...

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How to Pick a Prenatal Vitamin

How to Pick a Prenatal Vitamin: 5 Things To Look For

August 29, 2017

Confused about prenatal vitamins? Here's a guide to what you should look for on the label when choosing one.  Thank you to Balchem, a ...

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How to Legalize Food (and fire the food police!)

How to Finally Legalize ALL Foods In Your Life

January 20, 2017

I'm in awe of women who have attained the dream: Being at peace with their bodies and having a healthy relationship with ALL food. Because while I've ...

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15 Lessons I Learned This Year

15 Lessons I Learned This Year

December 27, 2016

Taking photos of my food (and my kids' food) makes me uncomfortable. I know a lot of you enjoyed my What We Ate Wednesday series, but here's why I ...

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10 Tips for Better Baking

These 10 Simple Moves Will Make You a Better Baker

December 8, 2016

Burnt cake? Flat cookies? Overcooked cheesecake? Here are ten simple baking tips to solve your issues and up your baking game! This year, I ...

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12 Books I Couldn't Put Down in 2016

12 Books I Couldn’t Put Down in 2016

November 29, 2016

Last year on a whim, I wrote a post called 10 Books I Couldn't Put Down This Year, and so many of you liked it that I decided to do another round-up ...

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