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Real Mom Nutrition

Real Mom Nutrition

A no-judgments zone about feeding a family.

  • About
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    • Most Popular Recipes
    • Breakfast
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  • Topics
    • Picky Eating
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    • Feeding Teens
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  • Freebies
    • Free Picky Eating E-Course
    • Free Lunch Packing E-Course
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    • No-Stress Dinner Planner
    • Let’s Try New Foods E-Book
    • ALDI 4-Week Meal Plan

Press

I’m an award-winning writer and reporter specializing in nutrition, and my work has been published in a variety of magazines including Family Circle, Prevention, Shape, Eating Well, Health, and Fitness.

I currently serve as an Advisor for Parents magazine and a blogger for WebMD.



WRITING AWARDS

National Health Information Awards

Gold Award Winner 2015: “Going Gluten Free” Parents magazine
Silver Award Winner 2014: “The Snack Epidemic” Parents Magazine
Silver Award Winner 2014: “The Food Dye Blues” Parents magazine


Break Your Kid's Bad Food Habits
The Ultimate Guide to the Grocery Store
What to Feed Kids Every Day

Parents Magazine:

  • How to Raise a Healthy Eater (in a Junk Food World)
  • 15 Pregnancy Power Foods
  • Eating for Two: Healthy Pregnancy Nutrition Tips
  • Feed Your Baby’s Brain During Pregnancy

Prevention Magazine:

  • What’s Your Diet Doing this Weekend?
  • Outsmart Your Cravings
  • Stealth Salt
  • 8 Key Things To Look For On A Food Label

Eating Well Magazine:

  • Healthy Snacking Strategies To Keep You On Track
  • Common Cold Remedies: How To Stay Healthy This Winter

WebMD:

  • 6 Diabetes Food Myths That Need to Go
  • 5 Things to Know About Clean Eating
  • Intuitive Eating Can Help You Make Peace With Food
  • A Dietitian’s Honest Thoughts About Weight

Blog Awards

parents-best-web

Named in the Best of the Web Awards by Parents magazine 2016:  “She’s engaging and relevant for moms trying to feed their family well.”

healt-logo-copy

Named Best Blog For Parents by Health magazine 2015: “From tricks for tackling finicky eaters to advice on navigating food allergies, busy mom-of-two Sally Kuzemchak, RD, has got it covered with a voice that’s reassuring and relatable.”

I collaborated with Cooking Light on Dinnertime Survival Guide, a cookbook for busy families. I also authored The 101 Healthiest Foods For Kids.


I’ve been featured and quoted in magazines, newspapers, television, and radio on a variety of topics including meal planning, children’s nutrition, and strategies for healthy eating.



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