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T-Riffic Tilapia Tacos

Course Main Course
Cuisine American
Keyword easy, healthy, oven, sauce, tasty, tilapia
Prep Time 19 minutes
Cook Time 9 minutes
Total Time 28 minutes
Servings 4
Calories 371kcal
Author Cooking Light Dinnertime Survival Guide

Ingredients

  • Crema:
  • 1/4 cup sliced green onions
  • 1/4 cup chopped fresh cilantro
  • 3 tablespoons canola mayonnaise
  • 3 tablespoons reduced-fat sour cream
  • 1 teaspoon grated lime rind
  • 1 1/2 teaspoons fresh lime juice
  • 1/4 teaspoon salt
  • 1 garlic clove minced
  • Spice Mixture:
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon Spanish smoked paprika
  • 1/4 teaspoon ground red pepper
  • 1/8 teaspoon salt
  • 1/8 teaspoon garlic powder
  • Tacos:
  • 1 1/2 pounds tilapia fillets
  • 8 6-inch corn tortillas
  • 2 cups angel hair slaw or shredded cabbage
  • 1 cup chopped tomatoes
  • 1/2 cup sliced red onion
  • ¼ cup sliced green onions
  • Chopped fresh cilantro optional

Instructions

  • Preheat oven to 425°.
  • Combine first 8 ingredients in a small bowl; stir well. Cover and chill.
  • Combine cumin and next 5 ingredients (through garlic powder) in a small bowl; sprinkle spice mixture over both sides of fillets. Place fillets on a baking sheet coated with cooking spray. Bake at 425° for 9 to 10 minutes or until fish flakes easily when tested with a fork. Cool slightly. Place fish in a large bowl; break into pieces with 2 forks.
  • Warm tortillas according to package directions. Place 2 tortillas on each of 4 plates. Arrange ½ cup slaw on each tortilla. Divide fish evenly among tortillas; Top each serving with ¼ cup tomato, 2 tablespoons red onion, 1 tablespoon green onions and about 3 tablespoons lime crema. Garnish with cilantro, if desired. Serve with lime wedges.

Nutrition

Serving: 2tacos | Calories: 371kcal | Carbohydrates: 24g | Protein: 48g | Fat: 10g | Sodium: 208mg | Sugar: 5g