Creamy Dreamy Banana Date Shake

Creamy Dreamy Banana Date Shake

Course Breakfast, Dessert
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 417 kcal
Author Katie Morford at Mom's Kitchen Handbook


  • 1 cup low-fat milk
  • 1 frozen banana cut into a few chunks
  • 2 large Medjool dates pitted
  • 6 walnut halves
  • 4 ice cubes


  1. Pour the milk into the blender followed by the frozen banana, dates, walnuts, and ice.
  2. Run the blender until the mixture is blended and the dates pulverized (some tiny dates pieces may remain).
  3. Serve immediately
Nutrition Facts
Creamy Dreamy Banana Date Shake
Amount Per Serving (1 shake)
Calories 417 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Polyunsaturated Fat 6g
Monounsaturated Fat 1g
Cholesterol 10mg 3%
Sodium 128mg 5%
Potassium 1156mg 33%
Total Carbohydrates 77g 26%
Dietary Fiber 7g 28%
Sugars 58g
Protein 12g 24%
Vitamin A 12%
Vitamin C 19%
Calcium 28%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.