Creamy Dreamy Banana Date Shake
Prep Time 5 minutes
Total Time 5 minutes
- 1 cup low-fat milk
- 1 frozen banana cut into a few chunks
- 2 large Medjool dates pitted
- 6 walnut halves
- 4 ice cubes
Pour the milk into the blender followed by the frozen banana, dates, walnuts, and ice.
Run the blender until the mixture is blended and the dates pulverized (some tiny dates pieces may remain).
Serving: 1shake | Calories: 417kcal | Carbohydrates: 77g | Protein: 12g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Cholesterol: 10mg | Sodium: 128mg | Potassium: 1156mg | Fiber: 7g | Sugar: 58g | Vitamin A: 12% | Vitamin C: 19% | Calcium: 28% | Iron: 3%