Creamy Dreamy Banana Date Shake

Course Breakfast, Dessert
Cuisine American
Keyword easy, healthy, milkshake, walnuts, without ice cream maker
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 417kcal
Author Katie Morford at Mom's Kitchen Handbook


  • 1 cup low-fat milk
  • 1 frozen banana cut into a few chunks
  • 2 large Medjool dates pitted
  • 6 walnut halves
  • 4 ice cubes


  • Pour the milk into the blender followed by the frozen banana, dates, walnuts, and ice.
  • Run the blender until the mixture is blended and the dates pulverized (some tiny dates pieces may remain).
  • Serve immediately


Serving: 1shake | Calories: 417kcal | Carbohydrates: 77g | Protein: 12g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Cholesterol: 10mg | Sodium: 128mg | Potassium: 1156mg | Fiber: 7g | Sugar: 58g | Vitamin A: 600IU | Vitamin C: 15.7mg | Calcium: 280mg | Iron: 0.5mg