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Back-To-School Peanut Butter Breakfast Shake

Course Drinks
Cuisine American
Keyword banana, dates, healthy, kid-friendly, shake
Servings 1
Calories 390kcal
Author Real Mom Nutrition

Ingredients

  • 1 frozen banana peeled and broken in half
  • 1 cup milk
  • 1 tablespoon natural peanut butter
  • 2 small pitted dates or 1 regular size date
  • 1/2 teaspoon vanilla

Instructions

  • Place all ingredients in a blender and blend until smooth.
  • Serve immediately.

Nutrition

Calories: 390kcal | Carbohydrates: 63g | Protein: 14g | Fat: 11g | Cholesterol: 10mg | Sodium: 174mg | Potassium: 1021mg | Fiber: 6g | Sugar: 45g | Vitamin A: 600IU | Vitamin C: 14.9mg | Calcium: 320mg | Iron: 0.7mg