Very Lemony Homemade Hummus
Prep Time 5 minutes
Total Time 5 minutes
Servings 12 servings
- 2 15- ounce cans chickpeas drain and reserve the liquid
- Juice of 3 lemons
- 1 teaspoon salt
- Ground pepper to taste
- 1 clove chopped garlic or 1/2 tsp. jarred minced garlic
- 3 tablespoons tahini paste a paste made from ground sesame seeds usually sold in the “ethnic foods” section of the grocery store
- 1/4 cup olive oil
Place beans, lemon juice, salt, pepper, garlic, and tahini in blender or food processor.
While you blend it, drizzle in olive oil.
Scrape side and continue to blend, drizzling in reserved liquid from beans until you get the consistency you want.
Store in the refrigerator in an air-tight container.
Calories: 141kcal | Carbohydrates: 13g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 400mg | Potassium: 212mg | Fiber: 5g | Sugar: 1g | Vitamin C: 10.7mg | Calcium: 30mg | Iron: 1.3mg