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Lemonade Sports Drink

Course Drinks
Cuisine American
Keyword easy, for kids, lemon, mix, recovery
Servings 1 quart
Calories 213kcal
Author Jill Castle

Ingredients

  • 1/4 cup 60 mL lemonade plus 2 tablespoons (30mL) of lemon juice
  • 1/4 cup 48 g sugar
  • 1/4 teaspoon 1 mL salt
  • 1/4 cup 60 mL hot water
  • 3 1/2 cups 830 mL cold water

Instructions

  • In a pitcher or quart-size water jug, add the sugar and salt to the hot water; stir until sugar and salt are dissolved.
  • Add the lemonade, lemon juice, and cold water. Mix well.

Nutrition

Serving: 1quart | Calories: 213kcal | Carbohydrates: 56g | Sodium: 35mg | Potassium: 33mg | Sugar: 51g | Vitamin C: 16.5mg