Real Mom Nutrition
A no-judgments zone about feeding a family.
These lightly-sweetened Strawberry Cereal Bars are loaded with whole grains and make an easy snack or breakfast for kids and grown-ups. Thank you to General Mills Big G Cereals for sponsoring this post as a part of the launch of the #ButFirstWholeGrain Challenge! I don’t know about your family, but our eating habits—much like our …
Is there anything that screams “fall” more than a pan of roasted sweet potatoes? Okay, my kids would probably say “football” and my first answer might actually be “sweaters”, but you get the point. This sweet and savory salad is pure fall, delicious, and easy to toss together (and also vegan and gluten-free). It’s from …
This month, I’m partnering with the National Milk Life Campaign’s Back-to-School program. I was compensated for writing this post, but all opinions are (as always!) my own. Nobody’s perfect. It’s a reality that I promote on this blog and something I show in plain view in my What We Ate Wednesday feature. Sometimes my dinner …
These hearty Peanut Butter Chocolate Oatmeal Cups make a filling breakfast or healthy snack that’s full of fiber and protein. Last week I posted a photo on my Real Mom Nutrition Facebook page of my old, stained muffin pan straight from the oven and this: “My mess of a muffin tin has seen a lot of action over …
Switching from refined grains to whole grains is really a no-brainer for health. Unlike refined grains (think bread and pasta made with white flour), whole grains contain all the naturally-occurring parts of the grain. That means more protein, fiber, vitamins, and minerals–and according to research, maybe even a lower risk of cardiovascular disease and type 2 diabetes …
