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weight loss

How Intuitive Eating Can Help You Make Peace With Food

October 6, 2020

If you'd like to stop dieting and start enjoy all foods without guilt, Intuitive Eating is a non-diet approach that can help you. I wrote a shorter ...

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How to Accept + Love Your “Body After Baby”

July 12, 2018

Sick of "body after baby" stories about celebrities--but dismayed by changes in your own post-baby body? Here's some important advice for ...

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Life's Too Short To Worry About a Muffin Top

Life’s Too Short To Worry About A Muffin Top

July 27, 2016

I was recently having lunch with a friend, who, like me, is in her 40s. And who, like me, is active and eats a healthy diet. I was griping about the ...

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How to order a healthier drink at Starbucks

How to Order a Healthier Drink at Starbucks

November 27, 2015

Here are four simple ways to order a lighter, healthier drinks at Starbucks. Tis the season to be jolly...and drink too many Peppermint ...

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My Post-40 Weight Frustrations -- Real Mom Nutrition

My Post-40 Weight Gain Frustrations

June 17, 2015

Lately I've been having the same conversation over and over again with my friends who, like me, are in their 40s. It goes something like this: "I've ...

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When it comes to health, when is enough ENOUGH?

When It Comes To Health, When Is Enough ENOUGH?

April 14, 2015

While reading my Facebook newsfeed one day, I came across a blog post responding to the recent media dialogue about singer Kelly Clarkson's weight. A ...

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Know Your Number & Eat Out Smarter (Plus Big Changes For Menus!)

December 18, 2014

I don't count calories. Though I know calorie-tracking apps are hugely helpful for some people, I tend to veer down an unhealthy path of food fixation ...

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My Number One Trick For Eating Right

October 6, 2014

I don't have the stamina for junk food anymore. As a kid, I could suck on Sour Patch Kids until my tongue was raw. I could wash down greasy pizza ...

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How To Make Brown Rice In Your Oven

June 28, 2014

Are you a fan of the popular blog Snack Girl? You should be. Author Lisa Cain dishes up recipes and strategies for healthy eating in a way that's ...

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The Trap of Clean Eating Treats

March 27, 2014

I'm a little bit worried about the words "healthy" and "clean". Because I'm seeing them everywhere on social media in relation to dessert: There are ...

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Too Much Of A Good Thing: Why Calories Still Count.

March 26, 2014

When the FDA recently proposed changes to the food label--including calorie count in a larger, bolder font--there were people who said that if you're ...

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Project 40 Diet & Fitness Goals

Project 40: October Diet and Fitness Goals

October 5, 2011

It's tempting to kick off Project 40 with an insanely inspirational game plan (Train for a Marathon! Stop Eating Sugar!). But I'd last about six ...

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