If you've got a crowd that's so-so on vegetables, try these four fun recipes for kid friendly veggies that just might change their minds! I haven't ...
veggies
The Power of a Veggie Tray
I love holiday buffet goodies as much as the next person. I love the fudge and the cookies and the soft cheeses you spread on fancy party crackers ...
Here’s How Many Fruits and Vegetables Kids Need Every Day
You know the Food Guide Pyramid. You know MyPlate. You know your kids need fruits and veggies. But what does it mean in the real world--and what does ...
Dippable Salad For Kids
For many parents, salad is the final frontier--something they really, really wish their kids liked (but alas, their kids just don't). My strategy has ...
Veggie Nuggets
These Veggie Nuggets are healthy, kid friendly, and simple to make. Perfect for lunch boxes and snacks. As a mom, I hold these truths to be ...
How To Make Brussels Sprouts Your Kids Will Love
Full disclosure: I never ate a Brussels sprout until I was in my 30s. Growing up, they weren't something my family ever had. And let's face it, back ...
How A “Snack Platter” Can Transform Snack Time For Kids
As a dietitian, I get a lot of questions: Is sugar poisonous? (No.) Should I go on one of those juice cleanses? (Probably not.) But most of all, I get ...