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veggies

Your Kid Hates Vegetables. Now What?

January 25, 2021

They're touted as the end-all-be-all of healthy eating. Here's what to do if your kid won't touch them. When I ask parents for their biggest ...

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Kale chips in a bowl

The Best Way to Make Crispy Kid-Approved Kale Chips

March 25, 2019

Here's a fun and tasty way for kids to get their leafy greens. Bake up a batch of these Crispy Nacho Kale Chips and watch them disappear! Kale ...

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4 Kid Friendly Veggie Recipes

4 Recipes For Kid Friendly Veggies

April 11, 2017

If you've got a crowd that's so-so on vegetables, try these four fun recipes for kid friendly veggies that just might change their ...

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What Happens When You Make A Weekly Veggie Tray

January 3, 2017

Veggie trays aren't just for parties. Here's how making one every week can help your whole family eat healthier! Do you love holiday buffets? I do. ...

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How many fruits and vegetables kids need every day

Here’s How Many Fruits and Vegetables Kids Need Every Day

May 18, 2016

You know the Food Guide Pyramid. You know MyPlate. You know your kids need fruits and veggies. But what does it mean in the real world--and what does ...

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Dippable Salad For Kids

February 9, 2016

For many parents, salad is the final frontier--something they really, really wish their kids liked (but alas, their kids just don't). My strategy has ...

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Veggie Nuggets

Healthy Veggie Nuggets Recipe That Kids LOVE!

January 20, 2016

This Veggie Nuggets recipe is healthy, kid friendly, and simple to make. Perfect for lunch boxes and snacks. As a mom, I hold these truths to be ...

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How To Make Brussels Sprouts Your Kids Will Love -- Real Mom Nutrition

How To Make Brussels Sprouts Your Kids Will Love

October 8, 2015

Full disclosure: I never ate a Brussels sprout until I was in my 30s. Growing up, they weren't something my family ever had. And let's face ...

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How A Snack Platter Can Teach Your Kids About Healthy Snacking

How A “Snack Platter” Can Transform Snack Time For Kids

May 12, 2015

As a dietitian, I get a lot of questions: Is sugar poisonous? (No.) Should I go on one of those juice cleanses? (Probably not.) But most of all, I get ...

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Veggie Nuggets

Healthy Veggie Nuggets Recipe That Kids LOVE!

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