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sugar

Is Cereal Healthy For Kids? Here Are The Facts!

October 1, 2020

Wondering whether cereal is good for kids? Here are the facts about cereal and sugar, pesticides, and more! If you routinely dug into bowls of ...

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Coconut sugar

Why Coconut Sugar Is Not A Superfood

December 17, 2019

Coconut sugar is billed as a wholesome, healthy alternative to regular sugar. But is that true? Here are the facts! Coconut sugar is trendy ...

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The 20 Best Healthy Cereals For Your Kids (and How to Choose)

May 23, 2018

Looking for a healthy cereal? Use these rules for reading nutrition labels to find a healthy cereal for your kids (and you too!). Cereal is ...

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The Truth About Sugar

The Truth About Sugar

January 9, 2018

Is molasses healthier than white sugar? Is coconut sugar worth the extra cost? Time to clear up the confusion--here's the truth about sugar. You ...

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Surprising Products That Contain Artificial Sweeteners

10 Surprising Products With Artificial Sweeteners

May 9, 2017

If you're trying to eat less sugar but want to avoid artificial ingredients, steer clear of these products with artificial sweeteners--you may be ...

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How to order a healthier drink at Starbucks

How to Order a Healthier Drink at Starbucks

November 27, 2015

Here are four simple ways to order a lighter, healthier drinks at Starbucks. Tis the season to be jolly...and drink too many Peppermint ...

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What A Day's Worth of Added Sugar Really Looks Like For Kids -- Real Mom Nutrition

What a Day’s Worth of Sugar For Kids Really Looks Like

July 21, 2015

I don't think sugar itself is toxic or poison. I don't believe we need to completely banish it from our diets. But it's a fact that most of us are ...

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Nutrition Advice That Drives Me Nuts -- Real Mom Nutrition

Nutrition Advice That Drives Me Nuts

June 9, 2015

The world is full of nutrition advice--dispensed by dietitians, doctors, personal trainers, bloggers, moms at the bus stop, complete strangers in line ...

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5 Easy Ways To Cut Sugar From Your Child’s Diet

October 27, 2014

Looking for ways to reduce sugar from your child's diet (painlessly)? Use these five simple tricks that keep the flavor but cut the sugar. Most ...

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Vacation, All I Never Wanted -- Real Mom Nutrition

Vacation, All I Never Wanted

July 13, 2011

I loosen up a lot about food when we’re on vacation. There are quite a few things I don't keep in the house (like hot dogs and Hawaiian Punch) that I ...

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Veggie Nuggets

Healthy Veggie Nuggets Recipe That Kids LOVE!

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