Looking for a healthy cereal? Use these rules for reading nutrition labels to find a healthy cereal for your kids (and you too!). Cereal is ...
sugar
The Truth About Sugar
Is molasses healthier than white sugar? Is coconut sugar worth the extra cost? Time to clear up the confusion when it comes to sugar. You can't ...
10 Surprising Products With Artificial Sweeteners
If you're trying to eat less sugar but want to avoid artificial ingredients, steer clear of these products with artificial sweeteners--you may be ...
How to Order a Healthier Drink at Starbucks
Tis the season to be jolly...and drink too many Peppermint Mochas. Don't get me wrong: I'm all for enjoying special once-a-year holiday treats. I ...
What a Day’s Worth of Sugar For Kids Really Looks Like
I don't think sugar itself is toxic or poison. I don't believe we need to completely banish it from our diets. But it's a fact that most of us are ...
Nutrition Advice That Drives Me Nuts
The world is full of nutrition advice--dispensed by dietitians, doctors, personal trainers, bloggers, moms at the bus stop, complete strangers in line ...
5 Easy Ways To Cut Sugar From Your Child’s Diet
Looking for ways to reduce sugar from your child's diet (painlessly)? Use these five simple tricks that keep the flavor but cut the sugar. Most ...
Vacation, All I Never Wanted
I loosen up a lot about food when we’re on vacation. There are quite a few things I don't keep in the house (like hot dogs and Hawaiian Punch) that I ...