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Real Mom Nutrition

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snacktivism

Get Rid of Junk food Team Snacks

8 Ways To Get Rid of Junk Food Sports Snacks

January 29, 2016 by Sally

Are you fed up with junk food sports snacks on the sidelines–but afraid to rock the boat? Not sure how other parents will react? That was me, five years ago, watching a steady stream of Oreos, frosted cupcakes, and Kool-Aid appear on the sidelines every Saturday morning after pee-wee soccer games. I was appalled–and afraid of speaking up. But I reached …

Read more8 Ways To Get Rid of Junk Food Sports Snacks
Grape Sculptures

Healthy Class Party Idea: Grape Sculptures!

January 25, 2016 by Sally

I’ve planned a lot of elementary school class parties, and my mantra is always: EASY EASY EASY. I don’t think kids need a lot of fanciness to have a good time. They’re just excited about having a PARTY in their CLASSROOM! Young kids are tickled pink with just about anything out of the ordinary at school, so why …

Read moreHealthy Class Party Idea: Grape Sculptures!
The Trouble With Concession Stands In Youth Sports -- Real Mom Nutrition

The Trouble With Concession Stands In Youth Sports

July 14, 2015 by Sally

If you have kids in baseball, softball, football, and other organized sports, you know about the concession stand. It may generate much-needed revenue for the sports league. It’s almost always stocked with junk food. As a parent, it’s hard to deny your player something from the concession stand, especially when the whole team gathers there after …

Read moreThe Trouble With Concession Stands In Youth Sports
What To Do About Junk Food On the Sidelines of Kids Sports -- Real Mom Nutrition

What To Do About Junk Food Sports Snacks

May 7, 2015 by Sally

After all the cupcakes and cookies on the sidelines of pee wee soccer (read Soccer Mom Soapbox), I was relieved when my son started playing flag football and sports snacks were a non-issue. In four seasons, I didn’t see a single Capri Sun or Dorito. One coach brought goodies to the last game–but beyond that, it …

Read moreWhat To Do About Junk Food Sports Snacks
Myths about Fruit Snacks by Real Mom Nutrition

The Truth About Fruit Snacks

January 14, 2015 by Sally

Fruit snacks are fixtures in lunch boxes and party goody bags. They show up on soccer sidelines and are beloved by kids (yes, including mine). But for something that calls itself “fruit” and a “snack”, they’re also highly overrated. Here are the three biggest misconceptions about fruit snacks–and what ALL parents should know about these ubiquitous little pouches: Myth #1: …

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My 10 Most Popular Posts of 2014

December 28, 2014 by Sally

Thanks for making 2014 a great year at Real Mom Nutrition! In case you missed any of them (or are new to my blog), here are my 10 most-read blog posts of the year: 1. Naturally Colored Frosting Easy recipes for red and green frosting using natural dyes made from beets and spinach. 2. My 10 Favorite Kitchen Tricks Bread …

Read moreMy 10 Most Popular Posts of 2014

8 Healthy Treats for Classroom Halloween Parties

October 24, 2014 by Sally

I’m a purist when it comes to trick-or-treating: I pass out chocolate and let my kids have free reign over their stashes (read: “How I Handle Halloween Candy Craziness“). But I think it makes sense to dial it back for classroom Halloween parties. Most kids already haul in loads of sugar from trick or treating. At my children’s …

Read more8 Healthy Treats for Classroom Halloween Parties

12 Ways To Get Healthy Food Into Your Child’s School

October 21, 2014 by Sally

You’re already doing a lot to make healthy eating happen at home. But you might feel helpless when it comes to your kids’ school. Children spend 35-plus-hours at school every week, eating up to two meals (and maybe even a snack) there. That makes it a natural setting for learning about and experiencing food. Good food. The kind …

Read more12 Ways To Get Healthy Food Into Your Child’s School

FREE Resources For Healthy Soccer Snacks

September 30, 2014 by Sally

Coaches are role models, and they set the tone for the season. They also play a critical role in getting junk food and sugary drinks off the sidelines of youth sports. When I’ve taken my Snacktivism mission to the coaches of my children’s teams, I’ve been grateful that they’ve all been on board (read: “THAT Mom: The Sequel“). I was …

Read moreFREE Resources For Healthy Soccer Snacks

20 Healthy Team Snacks for Kids

September 9, 2014 by Sally

Leaves are falling. Soccer balls are flying. Naturally, my thoughts turn to healthy team snacks. Since I first voiced my frustration over junky soccer snacks a few years ago (read Soccer Mom Soapbox), I’ve advocated for fruit-and-water team snacks. I’ve also made the case for simply eliminating the team snack altogether (read The End of Soccer …

Read more20 Healthy Team Snacks for Kids

Want To Improve Camp Food? Now Is The Time To Act!

August 27, 2014 by Sally

You may be in back-to-school mode, but if you were unhappy with the snacks or meals your child received at summer camp this year, now is the time to speak up. Why now? Because camps are sending out end-of-summer evaluations and surveys–and there’s plenty of time to look at parent feedback and make improvements for next summer. This summer, …

Read moreWant To Improve Camp Food? Now Is The Time To Act!

How to Improve Camp Snacks

July 7, 2014 by Sally

Not happy with the junk food camp snacks your child is getting? Here’s how to create change–plus a free email template you can use! Snacktivism doesn’t stop when the school year ends. While some kids attend just a week or two of camp throughout the summer, others spend many weeks–or even most of the summer–at …

Read moreHow to Improve Camp Snacks
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Hi! I’m Sally.

I’m a registered dietitian and mom of two, and I believe that every mom can feel successful and confident about feeding her kids, let go of the stress, and enjoy mealtime again. Read More…

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