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snacking

How to Solve the Pre-Dinner Snack Dilemma

February 9, 2021

Are your kids always hungry before dinner is ready? Here's a strategy for snacks before dinner that won't wreck their appetites. There's nothing ...

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How to Teach Your Kids About Where Food Comes From

One of the Most Important Things You Can Teach Your Kids About Food

December 1, 2016

Thank you to Cuties for sponsoring this post! I may have scarfed down my fair share of packaged junk as a child, but I also ate a lot of fresh ...

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20 Healthy Preschool Snacks

My New E-Book: The Snacktivist’s Handbook

October 19, 2016

Five years ago, I stood on the pee-wee soccer field and got angry. I sat down at the computer and hammered out a post called Soccer Mom Soapbox, about ...

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20 Healthy Preschool Snacks

20 Healthy Preschool Snacks

October 11, 2016

Whether your child attends a half-day or full-day preschool program, there's probably a snack involved.  Preschool snacks serve a few ...

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3 Snack Platters For Kids

3 Snack Platters for Kids

August 30, 2016

Have you met the Snack Platter? If you haven't, it's your new best friend--and secret weapon for encouraging healthy snacking. I sung the praises ...

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The Trouble With Concession Stands In Youth Sports -- Real Mom Nutrition

The Trouble With Concession Stands In Youth Sports

July 14, 2015

If you have kids in baseball, softball, football, and other organized sports, you know about the concession stand. It may generate much-needed revenue ...

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Nutrition Advice That Drives Me Nuts -- Real Mom Nutrition

Nutrition Advice That Drives Me Nuts

June 9, 2015

The world is full of nutrition advice--dispensed by dietitians, doctors, personal trainers, bloggers, moms at the bus stop, complete strangers in line ...

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Double Chocolate Almond Granola -- Real Mom Nutrition

Double Chocolate Granola

May 14, 2015

This easy Double Chocolate Granola bakes up in big clusters, so it's perfect for snacking and packing in lunch boxes. Disclosure: I was asked to ...

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How A Snack Platter Can Teach Your Kids About Healthy Snacking

How A “Snack Platter” Can Transform Snack Time For Kids

May 12, 2015

As a dietitian, I get a lot of questions: Is sugar poisonous? (No.) Should I go on one of those juice cleanses? (Probably not.) But most of all, I get ...

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Snacking Insanity -- Real Mom Nutrition

Snacking Insanity

May 12, 2010

I own approximately three-thousand plastic kid-size snacks bowls in a variety of colors and sizes. There have been large schools of Goldfish crackers ...

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Veggie Nuggets

Healthy Veggie Nuggets Recipe That Kids LOVE!

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