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picky eating

Your kid hates vegetables. Now what?

January 25, 2021

They're touted as the end-all-be-all of healthy eating. Here's what to do if your kid won't touch them. When I ask parents for their biggest ...

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I Was A Picky Eater. Here’s What I Want You To Know.

October 28, 2020

As a kid, I was a very picky eater. Here's how I overcame it--and what I want you to know about picky eating. When parents tell me they're ...

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How Do You Know Who To Trust?

5 Easy Mistakes That Make Your Kid’s Picky Eating Worse

April 11, 2019

Some finicky behaviors are a normal part of development--but could you be making your kid's picky eating worse? Here are 5 things to avoid! Picky ...

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Help your teenager with picky eating

How To Help Your Teenager With Picky Eating

July 24, 2018

Is your teenager stuck in her eating habits? Don't give up! Here are 10 tips for helping your teenager with picky eating. Picky eating isn't just ...

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Don’t Ask Your Picky Eater To Eat New Foods. Do This Instead!

March 15, 2018

Frustrated by your picky eater? Here's the secret to helping kids become more familiar and comfortable around new foods. As parents, getting our ...

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Lighter Caesar Salad

A Love Letter to My Husband: Thanks for Eating Your Vegetables

August 8, 2017

Dear Joel, You are a really good sport. You endure embarrassing anecdotes on my Facebook page and ribbing on my blog and even humored me by writing ...

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How a Taste Plate Can Help Picky Eaters

How a Taste Plate Can Help Your Picky Eater

May 23, 2017

Here's a simple idea to help your picky eater and encourage kids to try new foods: Use a "Taste Plate" and take some stress out of mealtime. Maybe ...

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The Most Important Dinnertime Lesson You Can Teach Your Kids

The Most Important Dinnertime Lesson You Can Teach Your Kids

April 13, 2017

All kids (especially picky eaters) need to learn this crucial dinner table lesson so they can become happy, healthy, and flexible eaters. Since I'm ...

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Real Dad: 10 Foods I Learned To Like

Got a Picky Spouse? Here Are 10 Foods My Husband Learned To Like

November 15, 2016

Hello. Real Dad Nutrition here with a guest post. Some of you may remember that I, like Sally, am a recovering picky eater. Perhaps your spouse ...

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6 Things My Parents Taught Me About Healthy Eating

6 Things My Parents Taught Me About Healthy Eating

October 7, 2016

My poor parents. They have to endure all the references I make on this blog to my childhood diet of Steak-umms, cherry Kool-Aid, and canned corned ...

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Common causes of picky eating

Is Your Child As Picky As You Think?

November 17, 2015

I use the term "picky eater" on my blog as shorthand for behavior most of us are pretty familiar with: refusing new foods, preferring familiar ...

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What's At The Root Of Your Child's Picky Eating? -- Real Mom Nutrition

5 Common Problems at the Root of Extreme Picky Eating

July 7, 2015

Picky eating is very common among kids--but sometimes it's more than just garden-variety pickiness. In their new book, Helping Your Child With Extreme ...

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