Real Mom Nutrition
A no-judgments zone about feeding a family.
Do you serve family style meals? Here’s why letting kids serve themselves can have a positive impact on what and how much they eat. I didn’t grow up with family style meals. My mom plated everything for us at the stove (I’m pretty sure she still does this for my dad too). So that’s how …
Here’s a simple idea to help your picky eater and encourage kids to try new foods: Use a “Taste Plate” and take some stress out of mealtime. Maybe you have one of those kids who willingly tries new foods–and happily welcomes those new foods on their plate. Lucky you! Lots of kids I know (including, …
All kids (especially picky eaters) need to learn this crucial dinner table lesson so they can become happy, healthy, and flexible eaters. Since I’m a dietitian, you might expect this lesson would be “Include a variety of food groups” or “Fill half your plate with fruits and vegetables”. Those lessons are important too. But the one …
Hello. Real Dad Nutrition here with a guest post. Some of you may remember that I, like Sally, am a recovering picky eater. Perhaps your spouse or partner still struggles to maintain an open mind and a willingness to try new foods. To give you some hope, Sally has volun-told me to share with you the… 10 Foods I Learned …
My poor parents. They have to endure all the references I make on this blog to my childhood diet of Steak-umms, cherry Kool-Aid, and canned corned beef. But as much as I like to poke fun at my (probably-pretty-typical-for-the-70s-and-80s) habits, there are also many ways my parents have shaped my eating habits for the better. So …
Sometimes as parents, we get so hung up on what’s on our kids’ plates that we lose sight of the most important long term goals. In this guest post, registered dietitian and childhood nutrition expert Jill Castle shares three big picture goals you should be focusing on now–instead of stressing about how many bites of …
Whenever I speak with a group of parents, I always have at least one parent approach me at the end of my talk with a look of desperation on her face. “My child will ONLY EAT TWO FOODS!” she’ll say. “That’s it! What should I do?” I feel for those parents. But when I ask them more questions …
Every stage of parenting has its challenges, even when it comes to food. I can still vividly recall the painful breastfeeding struggles and maddening dinner table tantrums of years gone by. But my boys are now 7 and 11, and I’m happy to say that in many ways, feeding them is getting easier as they’re getting older. I’ve especially noticed this …
I am regularly in awe of my friend and colleague Katie Morford, the mom behind Mom’s Kitchen Handbook. Because not only does she pull together the most beautiful and interesting recipes with ease, but her three kids also EAT those beautiful and interesting dishes without a fuss. In fact, sometimes her kids cook those recipes all by themselves! There is no “adult …
For many parents, salad is the final frontier–something they really, really wish their kids liked (but alas, their kids just don’t). My strategy has always been to serve “Starter Salads” to my kids. And not for nothing, but that approach also worked on my husband, who now eats big salads nightly and orders them in restaurants even …
This Veggie Nuggets recipe is healthy, kid friendly, and simple to make. Perfect for lunch boxes and snacks. As a mom, I hold these truths to be self-evident: Kids love finger food. Kids love dipping. Kids love nuggets. Well, at least my kids do. This Veggie Nuggets recipe hits that trifeca of kid-friendliness. Because sometimes veggies …
Is the “One Bite Rule” a good idea for kids? Here’s some advice–and some alternatives. My husband has a story from his childhood about eating a bite of lima beans. Or rather, not being allowed to leave the table until he had taken a bite of lima beans, and stubbornly sitting there long after dinner was …
