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picky eaters

I Was A Picky Eater. Here’s What I Want You To Know.

October 28, 2020

As a kid, I was a very picky eater. Here's how I overcame it--and what I want you to know about picky eating. When parents tell me they're ...

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How To Teach Your Kids To Love Salad

July 17, 2020

Really wish your kids ate salad? Here are some doable strategies (and recipes) that worked for us and might work for you too! When I first started ...

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Foods made with chickpeas

29 Ways To Serve Chickpeas That Kids Will Love

June 4, 2019

Chickpeas are a great source of sustainable protein for your family. Here are 29 different ways to serve chickpeas to your kids. (This post is NOT ...

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How Do You Know Who To Trust?

5 Easy Mistakes That Make Your Kid’s Picky Eating Worse

April 11, 2019

Some finicky behaviors are a normal part of development--but could you be making your kid's picky eating worse? Here are 5 things to avoid! Picky ...

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Lentil Cookies

These Cookies Can Help Your Kids Learn to Like Lentils

October 16, 2018

Red Lentil Cookies are made with wholesome ingredients and can help your family become more familiar with the taste and texture of lentils. When ...

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Help your teenager with picky eating

How To Help Your Teenager With Picky Eating

July 24, 2018

Is your teenager stuck in her eating habits? Don't give up! Here are 10 tips for helping your teenager with picky eating. Picky eating isn't just ...

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Don’t Ask Your Picky Eater To Eat New Foods. Do This Instead!

March 15, 2018

Frustrated by your picky eater? Here's the secret to helping kids become more familiar and comfortable around new foods. As parents, getting our ...

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In Praise of Boring Lunches

Why “Boring” Packed Lunches Might Be Best For Some Kids

August 31, 2017

Quinoa salads and sushi are fun in lunch boxes--but there's no shame in a turkey sandwich and fruit. Here's why those "boring" packed lunches are good ...

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Why You Should Serve Family Style Meals

This is the Best Way To Serve Dinner to Your Picky Eater

July 6, 2017

Do you serve family style meals? Here's why letting kids serve themselves can have a positive impact on what and how much they eat. I didn't grow ...

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How a Taste Plate Can Help Picky Eaters

How a Taste Plate Can Help Your Picky Eater

May 23, 2017

Here's a simple idea to help your picky eater and encourage kids to try new foods: Use a "Taste Plate" and take some stress out of mealtime. Maybe ...

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The Most Important Dinnertime Lesson You Can Teach Your Kids

The Most Important Dinnertime Lesson You Can Teach Your Kids

April 13, 2017

All kids (especially picky eaters) need to learn this crucial dinner table lesson so they can become happy, healthy, and flexible eaters. Since I'm ...

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Real Dad: 10 Foods I Learned To Like

Got a Picky Spouse? Here Are 10 Foods My Husband Learned To Like

November 15, 2016

Hello. Real Dad Nutrition here with a guest post. Some of you may remember that I, like Sally, am a recovering picky eater. Perhaps your spouse ...

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