Chickpeas are a great source of sustainable protein for your family. Here are 29 different ways to serve chickpeas to your kids. (This post is NOT ...
picky eaters
5 Things That Make Your Kid’s Picky Eating Worse
Some finicky behaviors are a normal part of development--but could you be making your kid's picky eating worse? Here are 5 things to ...
Red Lentil Cookies
Red Lentil Cookies are made with wholesome ingredients and can help your family become more familiar with the taste and texture of lentils. When ...
How To Help Your Teenager With Picky Eating
Is your teenager stuck in her eating habits? Don't give up! Here are 10 tips for helping your teenager with picky eating. Picky eating isn't just ...
Don’t Ask Your Picky Eater To Eat New Foods. Do This Instead!
Frustrated by your picky eater? Here's the secret to helping kids become more familiar and comfortable around new foods. As parents, getting our ...
In Praise Of Boring Packed Lunches
Quinoa salads and sushi are fun in lunch boxes--but there's no shame in a turkey sandwich and fruit. Here's why those "boring" packed lunches are good ...
Why You Should Serve Family Style Meals
Do you serve family style meals? Here's why letting kids serve themselves can have a positive impact on what and how much they eat. I didn't grow ...
How a Taste Plate Can Help Your Picky Eater
Here's a simple idea to help your picky eater and encourage kids to try new foods: Use a "Taste Plate" and take some stress out of mealtime. Maybe ...
The Most Important Dinnertime Lesson You Can Teach Your Kids
All kids (especially picky eaters) need to learn this crucial dinner table lesson so they can become happy, healthy, and flexible eaters. Since I'm ...
A Fun Plate for Picky Eaters
Can a special plate cure picky eating? Well, no. Picky eating, typically a natural part of child development, doesn't magically disappear. But ...
Got a Picky Spouse? Here Are 10 Foods My Husband Learned To Like
Hello. Real Dad Nutrition here with a guest post. Some of you may remember that I, like Sally, am a recovering picky eater. Perhaps your spouse or ...
6 Things My Parents Taught Me About Healthy Eating
My poor parents. They have to endure all the references I make on this blog to my childhood diet of Steak-umms, cherry Kool-Aid, and canned corned ...