As a kid, I was a very picky eater. Here's how I overcame it--and what I want you to know about picky eating. When parents tell me they're ...
picky eaters
How To Teach Your Kids To Love Salad
Really wish your kids ate salad? Here are some doable strategies (and recipes) that worked for us and might work for you too! When I first started ...
29 Ways To Serve Chickpeas That Kids Will Love
Chickpeas are a great source of sustainable protein for your family. Here are 29 different ways to serve chickpeas to your kids. (This post is NOT ...
5 Easy Mistakes That Make Your Kid’s Picky Eating Worse
Some finicky behaviors are a normal part of development--but could you be making your kid's picky eating worse? Here are 5 things to avoid! Picky ...
These Cookies Can Help Your Kids Learn to Like Lentils
Red Lentil Cookies are made with wholesome ingredients and can help your family become more familiar with the taste and texture of lentils. When ...
How To Help Your Teenager With Picky Eating
Is your teenager stuck in her eating habits? Don't give up! Here are 10 tips for helping your teenager with picky eating. Picky eating isn't just ...
Don’t Ask Your Picky Eater To Eat New Foods. Do This Instead!
Frustrated by your picky eater? Here's the secret to helping kids become more familiar and comfortable around new foods. As parents, getting our ...
Why “Boring” Packed Lunches Might Be Best For Some Kids
Quinoa salads and sushi are fun in lunch boxes--but there's no shame in a turkey sandwich and fruit. Here's why those "boring" packed lunches are good ...
This is the Best Way To Serve Dinner to Your Picky Eater
Do you serve family style meals? Here's why letting kids serve themselves can have a positive impact on what and how much they eat. I didn't grow ...
How a Taste Plate Can Help Your Picky Eater
Here's a simple idea to help your picky eater and encourage kids to try new foods: Use a "Taste Plate" and take some stress out of mealtime. Maybe ...
The Most Important Dinnertime Lesson You Can Teach Your Kids
All kids (especially picky eaters) need to learn this crucial dinner table lesson so they can become happy, healthy, and flexible eaters. Since I'm ...
Got a Picky Spouse? Here Are 10 Foods My Husband Learned To Like
Hello. Real Dad Nutrition here with a guest post. Some of you may remember that I, like Sally, am a recovering picky eater. Perhaps your spouse ...
