personal wellbeing

When It Comes To Health, When Is Enough ENOUGH?

April 14, 2015 by Sally

While reading my Facebook newsfeed one day, I came across a blog post responding to the recent media dialogue about singer Kelly Clarkson’s weight. A fellow dietitian, Rebecca Scritchfield, left a comment on the thread that I found so insightful and spot-on, I asked if she would expand on her comment in a guest post here. …

My Word For The Year

January 7, 2015 by Sally

I don’t put much stock in New Year’s resolutions, but I love the concept of choosing one word for the year. I first read about it on the blog InspiredRD, where Alysa Bajenaru links to a site called One Word 365 that encourages people to choose a word they can focus on every day, all year long. According the site, the …