Real Mom Nutrition
A no-judgments zone about feeding a family.
Coconut sugar is billed as a healthy alternative to regular sugar. But is that true? Is coconut sugar good for you? Here are the facts! Coconut sugar is trendy right now, billed as a wholesome alternative to sugar and cropping up in recipes for “healthier” baked goods. It’s even been dubbed a “superfood”. It’s also a …
If you’re trying to eat less sugar but want to avoid artificial ingredients, steer clear of these products with artificial sweeteners–you may be surprised where fake sweeteners are hidden! Wouldn’t it be nice if food manufacturers reduced the sugar in their products by making them less sweet–instead of dumping in artificial sweeteners? Is that too much to …
The world is full of nutrition advice–dispensed by dietitians, doctors, personal trainers, bloggers, moms at the bus stop, complete strangers in line at Whole Foods. Some of it is good (eat more green leafy vegetables!). Some of it is bad (don’t eat bananas, they’re too high in sugar!). And some pieces of advice gets passed around so …
