Real Mom Nutrition
A no-judgments zone about feeding a family.
Is coconut oil healthy and worthy of its hype? Here are the facts you need to know about this trendy fat–and what YOU should do. It’s a frustrating fact that certain foods and nutrients seem to fall in and out of favor among health experts, depending on what the latest science says. So what does …
Is salt bad for you–or good for you? Get past the hype and find out what YOU should do about salt to keep your family healthy. When someone finds out that I’m a registered dietitian, they’re likely to do one of two things (and sometimes both): They shield their plate or grocery cart from my …
Wondering if grass fed beef is healthier than regular beef? Confused about how to read labels? Get the facts! Last summer, I was invited to visit a cattle farm and a feedlot with the Ohio Beef Council. I’ll be honest: My first reaction was Why on Earth would I want to visit a feedlot? Then I …
