MSG

What are Natural Flavors? Get the FACTS!

September 24, 2019 by Sally

There’s a lot of confusion and rumor surrounding natural flavors. Here are the facts so you can be more informed about this common ingredient. I wrote a shorter version of this post that appears on WebMD’s Food & Fitness Blog. Natural flavors are found in a lot of place: in your can of lime sparkling …

Is MSG Bad For You? Here’s The Surprising Truth.

June 18, 2019 by Sally

Wondering if MSG is safe and whether you should avoid it? Get the facts on how MSG got a bad reputation–and where things stand now. It’s a frustrating fact that certain foods, ingredients, and nutrients seem to fall in and out of favor among health experts, depending on what the latest science says. So what …